This healthful Black-Eyed Pea Salad is a nutrient-dense, whole-food aspect dish wealthy in antioxidants, wholesome fat, and fiber.

Black-Eyed Pea Salad

My cousin shared this vegan Black-Eyed Pea Salad recipe with me. It’s contemporary, mild, flavorful, and simple to make. You may double the portion as a meatless predominant dish or serve it as a aspect dish with pork chops, pork tenderloin, or something you’re grilling. It could even be good to convey to a potluck. With its fiber-rich beans, wholesome fat, and antioxidants from parsley and onions, this salad helps cardiovascular well being by decreasing ldl cholesterol and decreasing irritation. It’s additionally nice for digestion. Different simple bean salad recipes to attempt are this Mediterranean Bean Salad and Southwestern Black Bean Salad.

Why This Black-Eyed Peas Recipe Works

I’m at all times seeking to get extra fiber and anti inflammatory meals in my food regimen, and this salad is a good aspect dish to make if you wish to meal prep for the week. Like my lentil salad, you may add a number of uncooked veggies to bulk it up. Listed here are a number of causes to like it:

If you happen to make this wholesome black-eyed pea salad recipe, I might like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb!

What are black-eyed peas?

Black-eyed peas, often known as cowpeas or black-eyed beans, are cream- coloured legumes with a particular black “eye” on one aspect. They’ve been a staple meals in varied cultures for hundreds of years and provide varied dietary and well being advantages.

Black Eyed Peas Elements

This easy black eyed pea salad makes use of 6 predominant substances, plus salt, pepper, and olive oil. The recipe card comprises the precise measurements.

• Black Eyed Peas: Rinse and drain dried black-eyed peas in a colander. If there are any dangerous ones, choose them out.
• Water to prepare dinner the beans in
• Bay Leaves impart a delicate natural taste.
• Purple Onion: The crunchy texture of crimson onions contrasts with the mushy peas.
• Italian Parsley, additionally referred to as flat-leaf parsley, provides freshness.
• French dressing: Lemon juice, crimson wine vinegar, and olive oil create a light-weight, tangy dressing for the black-eyed pea salad.
• Salt and Black Pepper season the peas.

The right way to Make Black-Eyed Pea Salad

Utilizing a strain cooker hurries up the method of making ready the black-eyed peas. As soon as they’re prepared, it solely takes a couple of minutes to combine all the things collectively to make the salad. See the recipe card on the backside for the entire directions.

1. Prepare dinner the Peas: Put the black-eyed pea, bay leaves, and water within the Prompt Pot and prepare dinner for 9 minutes on excessive strain. Do a pure launch (i.e., after they end cooking, don’t contact the pot for quarter-hour). As soon as the strain has been launched, take away the lid and pressure the beans. Discard the bay leaves and let the beans cool.
2. Make the Salad: Mix the black-eyed peas with the onion, parsley, lemon juice, oil, vinegar, salt, and pepper.
3. Style and Chill: Style the salad and add extra salt and lemon if wanted. Refrigerate till able to eat.

Black Eyed Peas Variations

• If you wish to use canned beans, drain and rinse 4 cans to get about 6 cups of beans.
• Liquid: Prepare dinner the beans in vegetable broth for extra taste.
• Onion: Substitute shallots.
• Herbs: Swap parsley with chives, or cilantro.
• Vinegar: Change crimson wine vinegar with white wine or white balsamic vinegar.
• Add Extra Veggies: Uncooked diced carrots, celery, and broccoli can be nice.
• Garlic: Stir in 1 or 2 grated garlic cloves.
• Olives: Add chopped kalamata or Castelvetrano olives.
• Cheese: Combine feta cheese into this Mediterranean black-eyed pea salad.
• No Prompt Pot? Prepare dinner the black-eyed peas within the sluggish cooker. Soak the beans in water in a single day within the fridge. Drain them and sluggish prepare dinner for six hours on excessive.

What to Serve with Black Eyed Peas

Storage

Refrigerate the Black Eyed Peas salad for as much as 5 days and eat it chilly as leftovers.

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