Grain bowl recipes are so scrumptious, nutritious and simple! Simply layer in a cooked grain, then high along with your favourite plant proteins, veggies, and dressing. Yum! This burrito millet grain bowl options the gluten-free historic grain millet at its base.
What’s millet?
With a gentle style, gentle nutty texture, and creamy colour, millet is the proper basis grain bowls. Full of flavorful elements, together with refried beans, lettuce, corn, cucumbers, avocado, inexperienced onions, tomatoes, carrots, pumpkin seeds, cilantro, and salsa, this millet bowl is full of vitamin. Do you know that millet cooks up rapidly? In actual fact, you may get this complete recipe finished in below half-hour. It’s additionally the proper burrito bowl meal prep recipe—package deal up 4 bowls in particular person containers to tote alongside to work or get pleasure from for fast wholesome meals in the course of the week. Full of style, crunch, and colour, this burrito bowl depends upon budget-friendly elements you most likely have available proper now! I like to serve this bowl recipe for family and friends; I simply prep all the elements and let everybody make their very own bowl meal simply the best way they prefer it. So fairly, too! And be at liberty to swap out on your favourite elements on this recipe—strive including crumbled tempeh bacon, sliced purple cabbage, and sunflower seeds, for instance. This recipe is gluten-free and vegan.
Easy methods to Prepare dinner Millet
First cultivated about 10,000 years in the past in Asia and Africa, millet rapidly turned a meals staple world wide. The Bible refers to it in bread making, the Romans ate it as porridge, and it was the prevalent grain in China earlier than rice. Many international locations’ cuisines embrace millet, equivalent to flatbreads in India (roti and bhakri), porridges, and even beer and wine. Right this moment, we’re beginning to admire millet as a flexible complete grain, which may be cooked up in 20 minutes. With their tiny, crunchy golden grains, millet has a gentle taste that fits many dishes. It’s an excellent concept to incorporate extra fiber wealthy complete grains like millet in your food plan for a number of well being benefits, together with coronary heart well being, wholesome weight, and decrease threat of sort 2 diabetes. Be taught extra about complete grain well being advantages right here.
Vitamin Notes
A cup of cooked millet comprises 12% of the Every day Worth every of satiating protein and the B nutritional vitamins thiamin and niacin, which assist metabolism. Millet can also be wealthy in polyphenols, highly effective health-promoting plant compounds. Is millet gluten-free? Sure, this grain is totally gluten-free, so it’s an ideal possibility for everybody at your desk. Mixed with the beans, greens, and salsa on this grain bowl recipe, you’ll get a superb dose of protein, nutritional vitamins A and E, slow-digesting carbs, fiber, potassium, and phytonutrients that act as antioxidant and anti inflammatory compounds.
Description
This tremendous fast and simple Burrito Millet Grain Bowl recipe is full of vitamin and taste. Gluten-free and vegan, you may get 4 millet bowls prepared in below half-hour, making it nice for meal prep.
Millet:
- 1 cup millet, raw
- 2 cups water
Toppings:
- 1 (15-ounce) can vegetarian refried beans (or 1 ¾ cups; make your individual refried beans right here)
- 2 cups chopped lettuce (i.e., romaine, oak leaf, iceberg)
- 1 cup frozen corn, thawed (could use canned, drained or contemporary, cooked, and shucked)
- 1 cup cherry tomatoes (any colour), reduce in half
- 2 small Armenian cucumbers, unpeeled, sliced
- 1 giant avocado, peeled, sliced
- 1 cup shredded carrots
- ½ cup chopped contemporary cilantro
- 2 stalks inexperienced onions, sliced
- 2 tablespoons pumpkin seeds, shelled
- 1 lemon or lime, sliced
Sauces:
- 1/2 cup ready salsa (or make this traditional salsa right here)
- 1/2 cup vegan bitter cream, elective (or make your individual right here)
- Deliver water to boil over medium warmth in a small pot. Add millet, stir, return to boil, cut back warmth to a simmer, and prepare dinner till tender (about 20 minutes).
- Drain any remaining water from millet and fluff with a fork. Put aside.
- Whereas millet is cooking, assemble toppings and sauces.
- Warmth the refried beans within the microwave or over the range. Put aside.
- Choose giant particular person bowls (or meal prep containers) that accommodate 3 cups. Prepare the next into every bowl:
- ½ cup cooked millet
- 1/3 cup refried beans
- 1/3 cup chopped lettuce
- ¼ cup corn
- ¼ cup cherry tomatoes
- ½ sliced cucumber
- ¼ sliced avocado
- ¼ cup shredded carrots
- 2 tablespoons chopped cilantro
- 1-2 tablespoons chopped inexperienced onion
- ½ tablespoon pumpkin seeds
- 1-2 lemon or lime slices
- 2 tablespoons salsa
- 2 tablespoons vegan bitter cream (elective)
- Serve instantly. Makes 4 servings (one 3-cup bowl every). If you’re going to serve this for meal prep, dish up sauces on the facet and add proper earlier than serving. Retailer in hermetic containers for as much as 5 days.
Notes
I wish to serve this grain bowl in certainly one of these fairly ceramic bowls right here.
Further toppings embrace the next:
- Plant-based cheese
- Jalapeno peppers
- Sunflower seeds
- Sliced black olives
- Shaved purple or inexperienced cabbage
- Spicy vegan ranch dressing
- Prep Time: quarter-hour
- Prepare dinner Time: 20 minutes
- Class: Entree
- Delicacies: American
Take a look at a few of my different favourite grain bowl recipes:
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