You may make the most effective plant-based tofu steaks for a hearty, scrumptious foremost dish very quickly. Simply slice further agency tofu into slabs, marinate in a flavorful sauce, and grill or roast to perfection! With its meaty texture and gentle style, tofu takes up all of these superb flavors in marinades to create a scrumptious savory dish. And this hearty plant protein grills up so properly, with the flavors caramelizing collectively and the agency texture holding up effectively on the barbeque. One among my favourite summer season recipes is a vibrantly flavored grilled tofu steak, as a result of you may whip it up so effortlessly and shortly. Tofu lasts a very long time within the fridge, so you may maintain it readily available to whip up the most effective tofu steak recipe ever, using a few of your favourite spices and substances. On this vibrant recipe for Chipotle Lime Grilled Tofu Steaks, simply whip up a yummy Chipotle Lime marinade utilizing smoky chipotle chiles in adobo, recent lime juice, EVOO, and savory spices. Serve with chopped cilantro and lime wedges.
Diet Notes
These Chipotle Lime Grilled Tofu Steaks are vegan and gluten free, which means they match so effectively into a wide range of consuming patterns. As well as, you’ll get a hearty supply of protein, fiber, minerals, and B nutritional vitamins. Plus, you can also make this tofu dish oil free, added sugar free, and added salt free to match your complete meals plant primarily based recipe wants.
Description
This vibrant, straightforward Chipotle Lime Grilled Tofu Steaks recipe is vegan and gluten free, and simply full of highly effective style and diet. You may make it with out added oil, salt or sugar on your complete meals plant primarily based cooking fashion.
Tofu:
- 1 (16-ounce) package deal extra-firm tofu, drained effectively (for greatest outcomes, press the tofu, find out how right here)
Chipotle Lime Marinade:
Garnish
- 2 tablespoons chopped recent cilantro
- 1 lime, sliced into wedges
- Slice effectively drained tofu (for optimum outcomes, attempt urgent tofu—study extra right here) in 8 equal items to create rectangles about 1 inch thick (or steaks). Place in a shallow dish.
- In a small bowl, combine collectively: chopped chipotle chiles in adobo plus sauce, lime juice (from 1 lime), olive oil (non-compulsory), agave syrup (non-compulsory), cumin, coriander, smoked paprika, black pepper, and salt (non-compulsory). Makes about ½ cup marinade.
- Drizzle marinade over the tofu steaks. Cowl and refrigerate for 1-2 hours, turning tofu to soak up marinade about midway by marinating time.
- To prepare dinner, warmth a grill over medium-high warmth. Take away tofu steaks out of marinade and place on grill. Reserve remaining marinade to brush over steaks whereas cooking. Cook dinner for about quarter-hour, turning over about midway by and brushing with remaining marinade, till golden brown and barely crisp on the outer floor.
- Take away from grill and place on a small serving platter. Garnish with chopped recent cilantro and lime wedges. Serve instantly.
- Makes 4 servings (2 items per serving).
- Prep Time: 8 minutes + 1 hour marinating time
- Cook dinner Time: quarter-hour
- Class: Entree
- Delicacies: American
Diet
- Serving Measurement: 1 serving
- Energy: 148
- Sodium: 153 mg
- Fats: 7 g
- Saturated Fats: 1 g
- Carbohydrates: 10 g
- Protein: 11 g
For different tofu recipes, take a look at my favorites:
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