Okay, I’ve been the largest peach lover for years now and have discovered methods to sneak the beautiful summer season fruit into any sort of recipe. For those who haven’t but grilled peaches or added them to salmon tacos, prepare for some actual magic.
I really can’t imagine I didn’t have a deliciously creamy peach smoothie recipe on the positioning till simply a few years in the past! I’ve, in fact, had this recipe on my must-make listing for some time now and after I lastly examined it out again in 2022 I knew I wanted to get it on the weblog ASAP.
I name this my “fairly in pink” as a result of it has essentially the most stunning coloration and unbelievable taste from the addition of raspberries or strawberries. I like that they don’t overpower the peach taste, however simply add refined hints of sweetness and berry taste. This peach smoothie is extremely creamy and full of protein because of greek yogurt (be at liberty to make use of dairy free!) and also you significantly solely want 5 complete elements to make it. This one’s a should earlier than summer season ends!
FREE Smoothie E-E book with my finest recipes
In search of much more smoothie recipes, suggestions & tips? Join under to get a FREE e-book with my finest smoothie recipes, plus all of my finest suggestions for making smoothies straight to your inbox:
5-ingredient peach smoothie recipe
This wholesome peach smoothie with yogurt has easy elements however an unbelievable, creamy peach taste! Right here’s what you’ll must make it:
- Peaches: you’ll want frozen peach slices for that scrumptious peach taste.
- Berries: I like so as to add frozen raspberries or strawberries for extra fruit sweetness and a reasonably pink coloration.
- Yogurt: get that peaches and cream taste and a lift of protein with vanilla greek yogurt.
- Milk: to assist the smoothie mix up you’ll add your favourite common or dairy free milk.
- Vanilla extract: a little bit vanilla brings out the entire pure sweetness. Learn to make your personal at house with this tutorial!
Customise your peach smoothie
This straightforward peach smoothie recipe is nice for customizing together with your fav smoothie elements, toppings, and extra. Right here’s what I can advocate:
- Make it vegan/dairy free: merely use your favourite dairy free yogurt and dairy free milk to maintain the peach smoothie each dairy free and vegan. I believe a coconut-based yogurt could be scrumptious!
- Select your additional fruit: I like the flavour and coloration that raspberries and strawberries add to this peach smoothie, however it might even be scrumptious with blueberries and even banana.
- Have enjoyable with toppings: strive including my selfmade granola on prime, plus some additional recent fruit slices for the final word deal with!
In search of extra sweetness?
As a result of this peach smoothie is made with out banana, the sweetness depends upon the ripeness and/or seasonality of your frozen fruit. To make it sweeter you may add 1 pitted date or a little bit little bit of honey/pure maple syrup and mix once more till it’s candy to your liking.
Attempt these straightforward dietary boosters
In search of one other increase of vitamin on this creamy peach smoothie? Attempt including any of the next, and keep in mind to mix in a little bit extra milk together with any of those additions.
- Nut butter: for an extra increase of wholesome fat be at liberty to mix in 1 tablespoon of your fav nut butter. I believe almond butter could be excellent on this peach smoothie!
- Flaxseed meal: that is considered one of my favourite elements so as to add to smoothies for a lift of fiber and minerals, and is very nice for nursing mamas as flaxseed may also help improve milk provide. Right here’s a model I like.
- Chia seeds: strive including in a tablespoon of chia seeds for a lift of wholesome fat and fiber.
- Hemp seeds: be at liberty to throw in some hemp seeds for one more increase of wholesome fat, omegas and minerals.
- Avocado: add wholesome fat and further creaminess by including ripe avocado. Often, 1/4 or 1/2 of an avocado will likely be enough and in addition assist to maintain you glad because of these wholesome fat.
- Protein: Simply add extra protein to this turmeric smoothie by including 1 scoop of your favourite protein powder (vanilla could be scrumptious!) I like to recommend Very important Protein collagen peptides or 4 Sigmatic Plant-Primarily based Protein Powder.
Our greatest smoothie-making suggestions
With the following tips and tips you’ll have the creamiest peach smoothie each time:
- Use frozen fruit. This may assist preserve the smoothie chilly and thick. Generally ice doesn’t mix as properly, so it’s finest to skip it until completely obligatory. For those who solely have recent fruit, strive including 1 cup of frozen cauliflower.
- Add liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or gained’t totally mix. Excessive powered blenders are inclined to mix frozen fruit significantly better, so if in case you have an everyday or private dimension blender, you might want so as to add extra coconut milk.
- Begin low, go excessive. Begin the blender on low velocity, then regularly improve to excessive to assist mix all elements. Lastly, finish with the blender on low velocity.
Make it forward of time
Sure, you may even make this straightforward peach smoothie forward of time! Make it as-is and even double it after which strive considered one of my three wonderful methods to prep and retailer smoothies proper in your freezer.
Extra smoothie recipes you’ll love
Get all of our smoothie recipes right here!
I hope you’re keen on this peach smoothie recipe! For those who make it remember to go away a remark and a score so I understand how you appreciated it. Get pleasure from, xo!
The
Bold Kitchen
Cookbook
125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Fairly in Pink Peach Smoothie
Creamy and scrumptious peach smoothie made with 5 easy elements for a refreshing, filling breakfast or snack! This straightforward peach smoothie recipe will get a lift of protein from greek yogurt and has the right quantity of sweetness from ripe peaches and berries. Get pleasure from as is or add your fav dietary boosters!
Substances
- For the smoothie:
- 1 heaping cup frozen peach slices
- 1 cup frozen raspberries or strawberries
- ½ cup vanilla greek yogurt (or sub dairy free yogurt of selection)
- 1 cup unsweetened dairy free milk of selection (i take advantage of almond milk however coconut milk could be YUM)
- 1 teaspoon pure vanilla extract
- To garnish:
- Granola and recent raspberries/peach slices
Directions
-
Add all elements to a excessive powered blender: frozen peaches, frozen raspberries, yogurt, milk and vanilla extract. Be at liberty so as to add any optionally available add-ins to your smoothie if you happen to’d like. Mix till clean, including extra milk to skinny, if obligatory. Style and add honey to sweeten as obligatory then mix once more; that is completely optionally available however some would possibly choose a sweeter smoothie. Pour right into a glass and luxuriate in! Serves 1. Be at liberty to double the recipe to serve 2.
Recipe Notes
If the smoothie isn’t candy sufficient, which generally depends upon the ripeness/seasonality of your frozen fruit, you may add 1 pitted date or a little bit little bit of honey/pure maple syrup and mix once more till it’s candy to your liking.
In order for you a lift of greens, add in 1-2 cups of spinach; the colour will change however the taste won’t.
Get all of my smoothie-making suggestions and tips inside the weblog publish!
Diet
Serving: 1smoothie (with out granola topping)Energy: 336calCarbohydrates: 43gProtein: 16.2gFats: 11.7gSaturated Fats: 4.6gFiber: 10.9gSugar: 29.6g
This publish was initially revealed on August nineteenth, 2022, and republished on July tenth, 2024.
Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats
