Staying hydrated is important to residing a wholesome life. Clearly, all of us want water for day-to-day bodily perform, however when you’re sweating lots (like when you’re figuring out), it’s essential that you simply shortly replenish the fluids that you’ve misplaced by way of sweat.
Plain water is OK, however supplemental hydration drinks assist add important electrolytes and carbohydrates for more practical fluid absorption.
Electrolyte salt drinks are in all places proper now. However are they actually higher?
Learn on to be taught why Beachbody Efficiency Hydrate could be a higher choice, particularly if you’re regulating your each day sodium consumption.
What’s Up with Sodium and Electrolyte Drinks?
It’s wholesome to work up a sweat when you’re exercising, however it’s vital that you simply replenish what you lose by way of sweat with a view to keep efficiency, assist restoration, and after all, keep away from dehydration. Top-of-the-line methods to do that is with a hydrating electrolyte drink.
Some electrolyte drinks are filled with sugar, which might trigger a glucose spike, however lots of the sugar-free varieties have an extreme quantity of sodium. The sodium in electrolyte mixes helps assist in your physique’s fast absorption of fluids, but when you’re on a salt-restricted food plan, it’s worthwhile to be cautious how a lot you eat.
Listed below are some fast details to contemplate:
- Based on the CDC, the main explanation for loss of life within the US is coronary heart illness
- Consuming an excessive amount of sodium can improve your blood stress and danger of coronary heart illness and stroke
- Based on the American Coronary heart Affiliation (AHA), we want a minimal of 500 mg of sodium for bodily features, with a great most of 1500 mg.
A few of the hottest hydration mixes include 20% to 67% of the AHA’s perfect consumption of sodium for these trying to scale back their consumption of the mineral — which means you need to lower salt elsewhere (and who needs to eat bland meals?). However we’ve received a greater method: Beachbody Efficiency Hydrate!
Why Beachbody Efficiency Hydrate?
Beachbody Efficiency Hydrate is a greater choice for individuals searching for optimum hydration with out overdoing their salt consumption — a recipe for achievement relating to managing your sodium consumption.
At solely 230 mg per serving, Hydrate accommodates simply 15% of the AHA’s advised 1,500 mg each day sodium consumption and simply 10% of the FDA’s 2,300 mg each day really helpful consumption (%DV) of sodium. By comparability, at 300 mg of sodium Nuun Sport Hydration Lemon Lime accommodates 20% of the AHA suggestion and 13% of the FDA’s DV; at 560 mg of sodium Liquid I.V. Hydration Multiplier Lemon Lime has 37% of the AHA suggestion and 24% of the FDA’s DV; and at 1,000 mg of sodium LMNT Citrus Salt has 67% of the AHA’s suggestion and 43% of the FDA’s DV. That leaves you hardly any room for further salt to taste your meals.
| BRAND | SODIUM | % AHA (1,500 mg) |
% FDA DV (2,300 mg) |
| BBP Hydrate | 230 mg | 15% | 10% |
| Nuun Sport Hydration Lemon Lime |
300 mg | 20% | 13% |
| Liquid I.V. Hydration Multiplier Lemon Lime |
560 mg | 37% | 24% |
| LMNT Citrus Salt | 1,000 mg | 67% | 43% |
However that’s not all that makes Hydrate so particular:
- You get a great steadiness of carbohydrates and electrolytes that, when mixed with water, creates the optimum osmolality for higher fluid absorption throughout train. Hydrate’s resolution is barely decrease than the osmolality of your blood, which suggests your physique can take up it higher, simpler, and sooner for more practical hydration.
- You additionally get a useful quantity of potassium, calcium, and magnesium.
- Hydrate additionally accommodates quercetin, a polyphenol with antioxidant-like properties to assist help efficiency.
- It additionally accommodates low-level carbohydrates to assist fluid absorption.
- Hydrate’s superior components helps enhance endurance, delay fatigue and maintain train efficiency.
- And naturally, Hydrate is scrumptious, with out artificial colours, or synthetic flavors, sweeteners, or preservatives.
Now why Hydrate truly hydrates you higher than different electrolyte drinks. Be taught extra about it right here.
