Grilled Rooster Caprese – Skinnytaste

This 15-minute, high-protein, Grilled Rooster Caprese salad is made with grilled rooster breast cutlets, topped with recent mozzarella, tomatoes, basil and balsamic glaze, served over a mattress of arugula.

Grilled Rooster Caprese

In the event you want dinner concepts for rooster breasts, you’ll love this simple recipe! In the course of the summer time, I like to grill outdoors, and bonus factors if I can use veggies from my backyard. Highlighting the very best of summer time produce with recent tomatoes and basil, this wholesome Grilled Rooster Caprese recipe is ideal for lunch or dinner. This heat, excessive protein salad doesn’t take lengthy to prep and cooks shortly. For extra caprese recipes, attempt my breaded Rooster Cutlet Caprese Salad, this conventional Caprese Salad, or Rooster Caprese Skillet.

My Inspiration for Making this Grilled Rooster Caprese

I just lately ordered this grilled rooster caprese salad at my native pizzeria, which really comes breaded and fried. I requested them to swap it with grilled rooster, which is a simple tip I at all times use when consuming out. My meal was not solely filling however so good. Somebody requested me on Instagram to remake it, so right here it’s! Beneath are a number of extra causes to find it irresistible:

• Fast: From seasoning and grilling the cutlets to prepping the salad components, dinner can be prepared in underneath 20 minutes.
• Excessive Protein: The rooster and mozzarella present 34 grams of protein per serving.
• Low Carb: Not breading the rooster makes this a low-carb dinner choice.

Rooster Caprese Elements

To make this rooster caprese salad, you will have the next components: See recipe card on the backside for precise measurements.

• Rooster: You should purchase skinny sliced rooster cutlets on the retailer or minimize your individual. Slice boneless, skinless rooster breasts vertically so you find yourself with vast, skinny items and if wanted, you possibly can pound them thinner with a mallet.
• Further Virgin Olive Oil coats the rooster and helps the spices stick.
• Seasoning: Kosher salt, recent black pepper, garlic powder and Italian seasoning season the rooster.
• Arugula: The peppery greens are a wonderful base for the rooster caprese.
• Mozzarella: Recent mozzarella melts superbly over the grilled rooster.
• Grape Tomatoes: Minimize grape tomatoes in half, it’s also possible to use cherry tomatoes or cube a bigger tomato as an alternative.
• Balsamic Glaze: You should buy balsamic glaze from the grocery store or make it at dwelling by simmering balsamic vinegar in a small pot for 10 to twenty minutes. When it’s decreased by half and thick and syrupy, it’s prepared.
• Basil: End off this caprese salad with recent basil leaves.

Learn how to Make Grilled Rooster Caprese

This simple caprese salad is straightforward to make. For detailed directions, scroll all the way down to the recipe card.

1. Season the rooster with olive oil, salt, pepper, garlic powder, and Italian seasoning.
2. Preheat the grill to medium-high. Clear and oil the grates to forestall the rooster from sticking. Simply drizzle some oil on paper towels and rub over the grates.
3. Grill the rooster for a couple of minutes on all sides. As soon as cooked by, high each bit with mozzarella and cook dinner till melted.
4. Assemble the salads: Divide the arugula between 4 plates. Prime every with a rooster cutlet, extra mozzarella, and tomatoes. Drizzle with balsamic glaze and high with basil.

Variations & Ideas

• No Italian Seasoning? Use no matter dried herbs you’ve got, like dried basil, oregano, or parsley.
• Protein: Use shrimp or salmon as an alternative of rooster and serve the cheese on the facet.
• Greens: Substitute arugula with blended greens or butter lettuce.
• Tomatoes: Swap grape tomatoes with cherry tomatoes, or cube a big tomato.
• Cheese: Exchange mozzarella with burrata.
• Rooster Caprese Dressing: Make a French dressing with balsamic vinegar, olive oil, Dijon, salt, and pepper.
• No grill? Prepare dinner the rooster on the range in a grill pan.

Serving Strategies

This rooster caprese recipe is a simple lunch or gentle dinner. Beneath are 2 other ways to serve it for a extra filling meal.

• Grilled Rooster Caprese Sandwich: Sandwich the rooster between Italian bread for a heartier meal.
• Rooster Caprese Pasta: Serve the rooster over pasta and use much less arugula.

Storage

Retailer the rooster caprese and different salad components individually. The rooster will final for as much as 4 days within the fridge. Reheat rooster earlier than serving.

Extra Important Dish Salad Recipes You’ll Love