Right here’s a enjoyable twist on the basic: make it into a transportable wrap! This hen Caesar wrap is nice for lunch concepts or straightforward dinners, with savory hen, crisp romaine, and a creamy dressing. Plus, you’ll be able to change up the protein to suit many diets!
Why we love this recipe
As two cookbook authors you would possibly assume now we have fancy tastes. However au contraire—we simply love good meals! Which means all the things from hen Caesar salad to a 3-star Michelin restaurant. We’re all the time searching for lunch recipes and straightforward dinner concepts, and this one caught our creativeness.
This hen Caesar wrap is a lot enjoyable, taking the basic Caesar salad and stuffing it right into a pita with crunchy veggies and croutons. The star right here is the selfmade seared hen, which tastes unbelievable with savory spices and Parmesan cheese. We love making our favourite Caesar dressing when now we have time—however it’s customizable to work with bought hen or dressing, and works with completely different proteins like chickpeas, tofu, and salmon too!
Ingredient notes for a hen Caesar wrap
This hen Caesar wrap comes collectively merely. It’s faster with bought hen and dressing, however it tastes miles higher with selfmade. You’ll be able to swap in elements based mostly on how a lot time you need to prep!
- Hen breast (or cutlets): Purchase boneless skinless hen breast, natural if in any respect doable. If the hen will not be offered in cutlets, butterfly the hen earlier than cooking. You too can use bought cooked hen.
- Seasonings: Use garlic powder, onion powder, smoked paprika, and grated Parmesan cheese to season the hen. Substitute common paprika or omit the Parmesan cheese if desired, however they each add fairly a little bit of savory nuance to the flavour.
- Croutons: We like utilizing bought croutons for a Caesar wrap to make prep quicker!
- Romaine hearts: Romaine lettuce is the basic leafy inexperienced for Caesar salad: its crunch and candy taste make the wrap.
- Tomatoes: We like including cherry tomatoes for an additional taste pop and a little bit of colour contained in the wrap.
- Caesar dressing: Our selfmade Caesar dressing recipe is next-level. You’ll want mayonnaise, Greek yogurt (elective), garlic, Parmesan cheese, lemon juice, Dijon mustard, Worcestershire sauce or anchovy paste, salt, and pepper. Or, you should buy dressing in a pinch!
- Burrito dimension tortillas: Make sure that the tortillas are at the very least 10-inch; smaller tortillas don’t work.
Ideas for making the wrap
Listed below are a number of extra ideas for making a hen Caesar wrap at dwelling:
- Determine what elements you’ve gotten time for. The pan seared hen takes about 5 minutes to prep and 10 minutes to cook dinner. The dressing takes about 10 minutes to combine up. Use bought elements as wanted!
- Use these directions for rolling the wrap. Place within the filling into the middle of a tortilla with a 1-inch border. Make a burrito style-wrap by folding in either side of the tortilla, then rolling it up from the underside. Slice the wrap in half diagonally.
- Strive to not overstuff. The portions within the recipe beneath present simply sufficient filling for a 10-inch burrito, however for those who discover it’s overflowing be at liberty to take away some filling.
Step 1: Pan sear the hen.
Step 2: Whereas the hen rests, combine up the dressing.
Step 3: Combine the filling elements collectively, then roll up the wrap.
Variations: change up the protein
This hen Caesar wrap could be made many alternative methods with various proteins! This makes it straightforward as a meal for eaters of various diets. Listed below are a number of concepts:
Storing leftovers
Wraps are tough as a result of they’ll turn into soggy over time. So, this hen Caesar wrap is finest eaten instantly.
When you’re making it forward for as a chilly lunch concept or dinner, you’ll be able to wrap it up in parchment or wax paper for storage and refrigerate till serving for a number of hours. However have in mind, it does turn into soggy over time. (Don’t wrap in plastic, or the wrap turns into very soggy.)
Extra Caesar salad concepts
There are such a lot of variations on a great Caesar salad! A few of our favourite concepts are our basic hen Caesar salad, kale Caesar salad, salmon Caesar salad, and vegan Caesar salad. Do you know there’s additionally a Caesar drink?
Steadily requested questions
Romaine is conventional and we suggest it if in any respect doable. However you can strive kale, spinach, or a spring combine for a variation.
Some concepts are to flippantly toast the tortilla, and ensure the lettuce is dry. You too can add a layer of hummus or avocado to create a barrier.
They’re finest eaten contemporary or the day of constructing.
They go nicely with a facet salad, fruit, or chips.
Description
Right here’s a enjoyable twist on the basic: make it into a transportable wrap! This hen Caesar wrap is nice for lunch concepts or straightforward dinners, with savory hen, crisp romaine, and a creamy dressing. Plus, you’ll be able to change up the protein to suit many diets!
For the hen (or substitute cooked hen / makes 3 cups chopped; see Notes)
- 2 boneless skinless hen breasts (about 1 to 1 1/2 kilos, natural if doable), butterflied or cutlets
- 1 ¼ teaspoons kosher salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- 2 tablespoons grated Parmesan cheese
- Freshly floor black pepper
- 3 tablespoons olive oil
For every hen Caesar wrap
- 1 burrito dimension tortilla (at the very least 10-inch; smaller tortillas don’t work)
- ½ cup chopped hen
- 1 cup chopped romaine lettuce (washed and dried completely)
- 2 to 3 tablespoons Caesar Dressing, to style (selfmade or bought)
- 2 cherry tomatoes (⅛ cup), minced and drained
- ¼ cup croutons
- 1 tablespoon shredded or grated Parmesan cheese
- Recent floor pepper
- Prepare dinner the hen (see Notes): Pat the hen dry with a paper towel, then slice it in half horizontally (if not already butterflied; see How one can Butterfly a Hen Breast). Sprinkle the hen on each side with the kosher salt. Add as much as ¼ teaspoon extra salt to make sure hen is totally seasoned. In a small bowl, garlic powder, onion powder, smoked paprika, grated Parmesan cheese and some grinds of black pepper. Sprinkle each side of the hen with the combination. Warmth the olive oil in a big nonstick or forged iron skillet and over medium excessive warmth. Add the hen and cook dinner for 3 to five minutes per facet, till browned on each side (cook dinner in batches as obligatory). When the inner temperature is 165°F, or the middle is now not pink, take away to a platter and relaxation 5 minutes earlier than slicing into strips or items.
- Make the dressing: Make the Caesar dressing (or use bought).
- Make the wrap: For every wrap, place 1 serving of the cooked hen in a bowl with the romaine, Caesar dressing, cherry tomatoes, croutons, and Parmesan cheese.
- Place within the filling into the middle of a tortilla with a 1-inch border. Make a burrito style-wrap by folding in either side of the tortilla, then rolling it up from the underside. Slice the wrap in half diagonally.
- Eat instantly. If desired, you’ll be able to wrap it up in parchment or wax paper for storage and refrigerate till serving for a number of hours, however it does turn into soggy over time. (Don’t wrap in plastic, or the wrap turns into soggy.)
Notes
For the hen, you’ll be able to substitute bought hen or use Grilled Hen, Pan Seared Hen, or Baked Hen Breast.
You too can substitute different varieties of protein: these seasoned canned chickpeas, baked tofu, canned or seared salmon, or sauteed shrimp.
*Prep time and cook dinner time fluctuate based mostly on whether or not you utilize bought cooked hen and Caesar dressing.
For vegan and vegetarian, use canned chickpeas, baked tofu or breaded tofu, and vegan Caesar dressing. For gluten-free, use a gluten-free wrap.
- Class: Fundamental dish
- Technique: Stovetop
- Delicacies: American
