Questioning concerning the diet advantages of cashews and tips on how to use these nuts within the kitchen? Dive into these high 5 ideas for cooking with cashews + cashew recipes, together with a traditional cashew cream recipe and a vegan cashew cheese recipe.
What Are Cashews?
Native to Brazil, the cashew was launched to India and Africa by Portuguese explorers within the sixteenth century. Cashews (Anacardium occidentale) are seeds of a tropical evergreen shrub associated to pistachios, mangos, and poison ivy. The cashew tree, from its wooden and bark to its fruit, was extremely prized for its therapeutic properties. In Brazil, cashew nut oil was used to deal with leprosy, whereas in India the cashew was used restoratively, as an appetizer, hair tonic, and aphrodisiac. Nevertheless it wasn’t till the twentieth century that the cashew nut turned a culinary star. It’s now the third most consumed tree nut within the US, and for good motive. The cashew is a favourite flavor-wise and is usually considered a diet star for its punch of protein, heart-healthy fat, nutritional vitamins, and minerals.
Cashew Vitamin
The cashew seed is hooked up to the underside of its fruit, the cashew apple, which is excessive in vitamin C and very fashionable in tropical areas. The kidney-shaped cashew has two layers of shells, between which is a probably poisonous resin/oil that’s eliminated and used to make many merchandise, together with varnish and insecticide. Only a handful (one-ounce serving) packs a satisfying 10% DV (Every day Worth, primarily based on 2,000 energy per day) of protein and 20% DV of bone wholesome magnesium. In comparison with most nuts, cashews are decrease in fats, however most of their fats is heart-healthy monounsaturated fats.
A wealthy supply of each monounsaturated and polyunsaturated fatty acids, that are related to decreasing the danger of coronary heart illness, cashews, when often substituted for high-carbohydrate snacks, could assist management whole and LDL (“dangerous”) levels of cholesterol (American Journal of Scientific Vitamin). Attributable to these fatty acids, rising analysis is displaying that maternal consumption of cashews could lead to higher reflexes and reminiscence of their offspring (Worldwide Journal of Developmental Neuroscience). Excessive in whole phenolic and flavonoid content material, cashews are additionally identified for his or her antioxidant exercise, which has been proven to manage blood glucose and should assist in the remedy of diabetic sufferers (The Scientific World Journal).
Cooking with Cashews
Each uncooked and roasted cashews are broadly out there in most supermarkets and on-line. When buying from bulk bins, be certain the container is nicely sealed and the nuts are moisture-free and easy, not shriveled. A fast sniff for rancidity is smart as nicely. For longer freshness, select vacuum-packed cans or jars over sealed plastic luggage. Retailer brief time period in a cool, dry place, or refrigerate or freeze as much as six months or a yr, respectively.
One other nice aspect of cashews is their performance and flexibility in plant-based consuming. Cashews are important in a plant-powered kitchen, as a result of they are often whipped into creamy dairy replacements, in addition to toasted into quite a lot of dishes that match into each meal and class!
High 5 Ideas for Cooking with Cashews
1. Mix up a Cashew Cream Recipe
This versatile addition to your plant-based cooking routine simply can’t be beat. Simply soak uncooked cashews, mix with plant-based milk and lemon juice, and voila—you’ve got a wealthy, velvety creamy substitute for bitter cream, cream cheese, or whipped cream to make use of in savory and candy recipes. Cashew cream might be added to savory dishes, similar to lasagna, sauces, tacos, and salads, in addition to desserts like puddings, tarts, and desserts. Discover ways to make cashew cream in this step-by-step information.
2. Whip up a Cashew Cheese Recipe
An excellent addition to a number of recipes, from pasta to soups to casseroles, Cashew Parmesan is an excellent simple ingredient to retailer in a shakeable jar. This cashew cheese recipe has solely three substances (cashews, dietary yeast, and salt) and takes only some minutes to arrange in a small blender. Better of all, cashew Parmesan has the umami style of, so you may sprinkle it on something, from spaghetti to pizza. And don’t cease there! You can also make a creamy cashew cheese too with comparable substances—excellent to your vegan cheese trays.
3. Add to your Stir-Fry or Curry Dish
Cashews are generally utilized in international cuisines and might be blended right into a curry or added on to a stir-fry for a nutty, savory taste. Strive roasting them beforehand for a crispier texture and nuttier style. High this stir-fry, chickpea curry, or grain bowl with cashews for starters.
4. Make a Glass of Cashew Milk
Seeking to make your personal creamy selfmade plant milk? Strive cashews! Simply soak cashews in a single day, mix them with recent water, and pressure! You’ll get a creamy, tasty beverage that’s excellent for espresso or cereal, or you should utilize cashew milk to make this natural Lavender Chai Latte.
5. Make Up a Path Combine
Heading out on a hike or taking an extended highway journey? Strive making your personal path combine with roasted cashews, dried fruit, and different nuts, like almonds and peanuts. You too can add selfmade granola for a style of sweetness—this granola recipe has a scrumptious mix of pumpkin seeds, coconut, raisins, hazelnuts, blueberries, and lavender that might fit your cashew path combine mix.
Wholesome Cashew Recipes
Written by Lori Zanteson with Sharon Palmer
For different guides on tips on how to use plant meals, take a look at the next:
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