It’s arduous to imagine 5 years in the past Chelsea Dixon weighed 130kg, lived on deep-fried meals and had zero curiosity in exercising.
In the present day she is nearly half her unique physique weight, is smashing her health targets, working marathons and dwelling her healthiest life.
This wonderful mum shared her story in The Wholesome Mummy journal within the first 12 months of her journey however has gone on to get fitter, stronger and leaner and is one completely satisfied and Wholesome Mummy 5 years later!
How Chelsea was in a position to lose the burden and drop down so many sizes
In reality, Chelsea says she had been so centered on ensuring her household stayed wholesome and completely satisfied that she uncared for her personal well being and when the scales confirmed she’d reached 103kg, that’s when she says she wanted to make some huge adjustments.
“I began slowly, rising my train and making small adjustments to my weight-reduction plan once I joined the 28 Day Weight Loss Problem“ she says.
“That is all due to The Wholesome Mummy educating me about fuelling my physique the best manner with each day meal plans and exercises.
“Educating me that it’s essential eat to drop extra pounds, and educating me I can nonetheless have so many yummy meals and nonetheless drop extra pounds was a brand new idea to me, and it was wonderful for myself and my household.
Chelsea makes use of The Wholesome Mummy app for her meal plans, recipes and procuring checklist and tracks her meals, water and train within the app to remain accountable.
“I really like the app as you may see the way you’re going every day, week or at any time when and that actually does hold you motived, however the large motivation for me was feeling the real assist and kindness from the actual mums within the on-line group, which was the large the sport changer!”
Chelsea shares her meal plan and the way she misplaced 62kg HERE!
Chelsea’s shares her 5 12 months journey with The Wholesome Mummy
Chelsea shares an replace of her 5 12 months journey with The Wholesome Mummy and the way she has maintained her wonderful 60kg weight reduction.
My Yearly Reflection from 2019, 2020, 2021, 2022, 2023 & 2024
“2019 I made a option to take an opportunity & make a change which truely was one of the best factor I’ve ever accomplished… I didn’t have excessive expectations I knew it wouldn’t be simple I introduced myself some scales and took my beginning pics & tried…
“What a 5 years it has been, from scrolling by Fb not recognising myself, to changing into a Platinum Wholesome Mummy member, having a smoothie for breakfast, snacks, lunch, dinner & Dessert beginning at 2300 energy a day – to dropping 4kgs in my 1st month and smashing a 60kg weight reduction in simply 14 months…. (AND MAINTAINING IT FOR 5 YEARS!)
“However the weight reduction wasn’t the toughest half it was sustaining and accepting my reflection, with the ability to have a look at myself, have an image taken and not using a filter and never even look when folks take footage of me as a result of I’m so completely satisfied inside my pores and skin, with quite a lot of assist from The Wholesome mummy serving to me develop…
I did this for myself but in addition so I may very well be one of the best mom attainable to my 4 wonderful kids…
I can go on holidays
Store on-line and never fear about attempting it on
I can strive on a pair of sneakers and breathe
I can do something I set my thoughts to
I put on all the colors, and free my knees – It’s such a rewarding feeling and an enormous a part of self-growth
I’ve worn a bikini
I’ve run 4 extremely Marathons of 50km, a marathon, just a few half Marathons & a few the 10k too that are tremendous enjoyable,
I now attend a health club since my overuse damage and completely find it irresistible
Progress is available in all other ways however I’d say my greatest victory from these pictures is my posture… ( and we predict her completely satisfied lovely SMILE!)
My greatest hurdle after weight reduction was self-appreciation accepting my reflection & loving the pores and skin your in…
Weight reduction is tough, Sustaining Weight reduction is tough, however doing all of your finest every & each single day is one step nearer to the place you wish to be…
Carry on this subsequent 12 months I don’t have any huge targets simply dwelling Life, doing my finest and incorporating all meals teams by the Wholesome Mummy app.
Discover out extra about Chelsea’s story right here or be a part of her under…
Are you able to grow to be a Wholesome Mummy?
