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Friday, November 15, 2024

Jamaican Curry Hen – WellPlated.com


Jamaican Curry Hen is a special twist in your typical curry rooster recipes. The warmth is fruity and candy, the spices are heat and welcoming, and a coconut milk broth makes it comforting. Give it a attempt to discover a new curry to like!

Easy Jamaican curry chicken in bowl

Straightforward Jamaican Curry Hen Recipe

It’s greater than a eager for a Caribbean trip that can have this Jamaican curry rooster hitting the spot.

Every time I’m undecided what to cook dinner and want a straightforward meal (soooo nearly each evening), curry is one in all my defaults: Thai Hen Curry, Gradual Cooker Hen Curry, and Coconut Curry are three frequent menu gadgets.

This Jamaican curry rooster is exclusive.

  • Whereas it has a few of the normal curry elements like coconut milk and spices, the warmth has a refined sweetness to it and the spices are extra heat than different curries.
  • The sauce is thick and wealthy, so this curry is reassuring on a cold night if that’s if you find yourself craving it, however the spices additionally work surprisingly nicely on even the most well liked summer season day. I believe that’s why curry is so well-liked in nations identified for his or her heat climates, like India and the Caribbean.

About Jamaican Curry Hen

Conventional Jamaican curry is made with scotch bonnet peppers and Jamaican curry powder.

  • It’s a daring, flavorful dish that’s cooked slowly over low warmth, permitting time for the spices to develop.
  • It comprises items of juicy rooster (normally thighs), together with carrots and potatoes. The potatoes break down slightly and assist thicken the broth.
  • Its vibrant yellow shade comes from Jamaican curry powder.
  • Scotch bonnet peppers give it a candy, fruity warmth.

It’s believed that the dish (and its corresponding spices) got here to Jamaica within the seventeenth century when employees from East India have been dropped at the British colony.

Stirring Jamaican curry chicken in pot

Easy methods to Make Jamaican Curry Hen

That is an tailored, easy-ingredient model of conventional Jamaican curry rooster.

As with all culturally impressed recipe, from my Immediate Pot Hen Tikka Masala to this Gradual Cooker Butter Hen, I’ll by no means ask you to go from retailer to retailer trying to find specialty elements.

If you’d like genuine taste (like on this Peruvian Hen), remodeled to be wholesome and accomplished with elements yow will discover on the common American grocery store, you’ve come to the best place.

Right here’s how I substituted Jamaican curry powder and scotch bonnet peppers for my at-home model.

Easy methods to Substitute Jamaican Curry Powder

  • Like all curry powders, Jamaican curry powder is a mix of various spices. There’s nobody single recipe for it, although most blends include cumin, coriander, mustard, anise, fenugreek, allspice, and turmeric.
  • Jamaican curry powder is totally different than curry powder you’ll usually discover within the common U.S. supermarkets as a result of it comprises extra turmeric (which is why Jamaican dishes are sometimes yellow) and extra allspice compared to the opposite spices.

To substitute Jamaican curry powder, I began with common curry powder (which comprises a lot of the identical spices), then added additional turmeric and allspice. This allowed me to make use of elements that have been straightforward for me to seek out, AND I didn’t need to toast and grind the spices myself.

It may not be an ideal, 100% genuine possibility, however it’s a scrumptious one which gave me glorious outcomes.

Substituting Scotch Bonnet Peppers

Scotch bonnet peppers are the opposite Jamaican ingredient I couldn’t discover simply. They’re very spicy but additionally slightly candy and fruity.

  • To substitute scotch bonnet peppers, cube a crimson bell pepper VERY finely. This mimics the sweetness of scotch bonnets.
  • Add a spicy pepper you *can* discover. Jalapeno is an effective possibility.
  • Up the spice degree. Scotch bonnets are spicier than jalapenos. A pinch of cayenne pepper and additional sizzling sauce are a great way to extend the warmth.
Stirring Jamaican curry chicken recipe in Dutch ovenStirring Jamaican curry chicken recipe in Dutch oven

Jamaican Curry Hen From Scratch – Recipe Overview

Right here’s what you’ll have to make Jamaican curry rooster with coconut milk. It’s a recent method to brighten up your dinner routine.

The Substances

  • Hen. Lean, boneless, skinless rooster breasts turn into completely tender and moist as they slowly cook dinner within the sauce. The protein-rich rooster helps make this curry hearty and satisfying. You can too use rooster thighs.
  • Pink Bell Pepper + Jalapeno. My straightforward swaps that mimic the flavors of the standard scotch bonnet peppers. Each crimson peppers and jalapenos are wealthy in Vitamin-A and Vitamin-C, making them wholesome additions to this curry (see extra well being advantages of jalapenos right here and crimson peppers right here).
  • Garlic + Ginger. Important taste additions to curry dishes.
  • Spices. The flavour powerhouse! A mixture of curry powder, turmeric, and allspice make this curry heat, cozy, and deeply satisfying.
  • Potatoes. I used Yukon gold potatoes as a result of they’ve a deliciously buttery taste, and their texture holds up properly. Common russet potatoes would work too. For an additional veggie, you would make this Jamaican curry rooster with potatoes and carrots, swapping out one of many potatoes for 2 medium carrots.
  • Coconut Milk. Making Jamaican curry rooster with coconut milk thickens the sauce and likewise helps tame the warmth. I discovered mild coconut milk resulted in a sauce that was nonetheless loads thick and satisfying, however when you’d prefer to make it even richer, you need to use full fats coconut milk.
  • Worcestershire Sauce. Provides a contact of savory, umami taste to the curry.
  • White Wine Vinegar. Brightens up all of the flavors and provides a contact of acidity.
  • Cayenne + Scorching Sauce. To realize that signature Jamaican curry warmth, I used cayenne and sizzling sauce. Use slightly or loads of every to achieve your required degree of spice.
  • Cilantro. For freshness and delightful shade.

The Instructions

  1. Salt the rooster, then saute the onions.
Vegetables for Jamaican curry chicken in potVegetables for Jamaican curry chicken in pot
  1. Add the bell pepper, jalapeño, garlic, and ginger.
Spices added to vegetables for Jamaican curry chickenSpices added to vegetables for Jamaican curry chicken
  1. Stir within the spices.
Stirring chicken into pot for Jamaican curry chickenStirring chicken into pot for Jamaican curry chicken
  1. Saute till the rooster is golden.
Stirring Jamaican curry chickenStirring Jamaican curry chicken
  1. Add the potatoes.
Pouring coconut milk into Jamaican curry chickenPouring coconut milk into Jamaican curry chicken
  1. Pour within the remaining elements, stirring earlier than bringing every part to a simmer. Simmer 15 to twenty minutes.
  2. Serve with cilantro and rice. DIG IN!

Is Jamaican Curry Hen Spicy?

  • Sure, this recipe is spicy, not less than in comparison with a lot of the different curries on this web site. I’d put it at a 3 or 4 out of 5, with “1” being delicate and “5” having you mopping your forehead.
  • If you’re delicate to spice, I counsel dialing again the cayenne and sizzling sauce to start out.
  • For those who adore spicy meals, you’ll go gaga for this. You would possibly wish to even add MORE sizzling sauce.

Easy methods to Retailer and Reheat Curry Hen

  • To Retailer. Leftover rooster curry might be saved in an hermetic storage container within the fridge for as much as 3 days.
  • To Reheat. Gently reheat leftovers in a Dutch oven on the stovetop over medium-low warmth. You can too rewarm this dish within the microwave.
  • I don’t advocate freezing this dish, because the potatoes could turn into mealy as soon as thawed.
Jamaican curry chicken in bowl with cilantro for garnishJamaican curry chicken in bowl with cilantro for garnish

What to Serve with Jamaican Curry Hen

  • Rice. This curry was made to be served over rice. White rice, brown rice, or cauliflower rice (for a low-carb possibility) would all work nicely. Make this a Jamaican curry rooster with rice and beans by additionally including crimson beans to the rice.
  • Salad. For a wholesome, easy aspect dish, pair this curry with Arugula Salad.
  • Veggies. Add extra greens to your meal by serving a aspect of Tahini Roasted Carrots.

Extra Scrumptious Curry Recipes

Jamaican curry rooster saved us from our dinner rut—not less than till it grew to become the one factor both of us needs to eat! I hope it turns into a behavior for you too.

For those who do this recipe, I’d love to listen to what you assume! Please go away a remark under and let me know the way it turned out for you. I’d particularly like to understand how you’re feeling concerning the spice degree. Do we would like extra curry? Let’s focus on!

A Jamaican curry rooster recipe made with coconut milk, potatoes, and on a regular basis spices yow will discover at any grocery retailer. Genuine taste and simple prep!

Stop your display from going darkish

  • 1 ¼ kilos boneless, skinless rooster breasts lower into 1-inch items (about 2 breasts)
  • 1 teaspoon kosher salt
  • 2 tablespoons olive oil
  • 1 medium yellow onion finely chopped
  • 1 crimson bell pepper very finely chopped*
  • 2 jalapeno peppers very finely chopped*
  • 3 cloves garlic minced (about 1 tablespoon)
  • 1 teaspoon minced recent ginger
  • 3 ½ tablespoons curry powder
  • 1 teaspoon turmeric
  • ¾ teaspoon allspice
  • ¼ teaspoon cayenne pepper plus further to style*
  • 2 medium Yukon gold potatoes peeled and diced
  • 1 15-ounce can mild coconut milk
  • 1 tablespoon Worcestershire sauce
  • 1 ½ teaspoons white wine vinegar
  • 1 teaspoon sizzling sauce plus further to style*
  • Chopped recent cilantro
  • Ready brown rice quinoa, or cauliflower rice, for serving

  • Sprinkle the rooster with salt. Put aside.

  • In a Dutch oven or related deep, sturdy pot, warmth the oil over medium. As soon as it’s sizzling, add the onions, and cook dinner, stirring often, till the onions start to melt and switch translucent, 5 to eight minutes.

  • Stir within the crimson bell pepper, jalapeños, garlic, and ginger. Prepare dinner, stirring usually, for two minutes.

  • Add curry powder, turmeric, allspice, and cayenne. Cooking, stirring continuously, till spices flip deep gold and turn into extremely aromatic, about 1 minute.

  • Add the rooster and sauté for five minutes, stirring usually. It ought to look golden on the skin however doesn’t should be fully cooked by way of.

  • Add the potatoes. Prepare dinner, stirring usually, for 3 minutes.

  • Add the coconut milk, Worcestershire, vinegar, and sizzling sauce. Stir to mix. Deliver to a simmer. Proceed to simmer, lowering the warmth to low as wanted, till the rooster is tender and cooked by way of, the potatoes are tender, and sauce has barely lowered, 15 to twenty minutes. Stir each couple of minutes to maintain the sauce from sticking.

  • Style and season with further salt or sizzling sauce as desired. Serve sizzling over rice, with an enormous sprinkle of cilantro.

  • *Scotch bonnet peppers are essentially the most conventional for Jamaican dishes, so if yow will discover one (or if yow will discover habanero peppers that are the closest substitute), use it right here and omit the cayenne and crimson bell pepper and scale the new sauce again to 1/2 teaspoon to start out. Our retailer doesn’t commonly carry both of those peppers, which is why I tailored the recipe to make use of a jalapeno pepper, mixed with a crimson bell pepper and cayenne to imitate the fruitiness and warmth of scotch bonnet/habanero peppers.
  • TO STORE: Leftover rooster curry might be saved in an hermetic storage container within the fridge for as much as 3 days. 
  • TO REHEAT: Gently reheat leftovers in a Dutch oven on the stovetop over medium-low warmth. You can too rewarm this dish within the microwave. 
  • I don’t advocate freezing this dish, because the potatoes could turn into mealy as soon as thawed. 

Serving: 1(of 4)Energy: 428kcalCarbohydrates: 29gProtein: 33gFats: 19gSaturated Fats: 9gLdl cholesterol: 91mgPotassium: 1139mgFiber: 5gSugar: 4gVitamin A: 1153IUVitamin C: 69mgCalcium: 57mgIron: 3mg

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