Might 1, 2024 40 Feedback
Low calorie cereal is straightforward to make. I do know you wish to purchase it – however it tastes significantly better to make it.
I do know that there are individuals on the market who will tackle have a look at this recipe and resolve it isn’t low calorie. However, I might argue that it isn’t ok to be merely low calorie -you can do this with Rice Krispies – you additionally want vitamin that will get you off on the proper foot in your day.
The cereal producers need you to consider that their product is the right alternative for the morning.
For instance, I consider a package deal of Cocoa Krispies had a “increase your immune system” assertion on the entrance of the field. I can’t even listing all of the issues which are unsuitable about such a declare.
The very best low calorie cereal which you could purchase has little or no added sugar. Fiber One is doubtlessly a sensible choice however it does use Sucralose. I purchase a few cereals with no added sugar – Cheerios, Rice Krispies, Wheat Puffs, and I make my very own cereal.
You heard me! I make my very own cereal (and, no, I’m not associated to Martha Stewart).
Elevate your hand when you make your individual cereal! Hmmm, not so a lot of you. Why is that? Is it as a result of you may simply purchase it and you already know that you do not have time to make it?
Cereal is ridiculously straightforward to make and the TASTE. You’ll by no means return to a field of packaged cereal. I imply it.
You can even cut back the quantity of sugar per serving by not together with the dried fruit. It tasted nice with out it – it’s only a matter of private desire.
You combine up some oats and chopped almonds with just a little oil and honey – and put it on a parchment lined tray.
If you’re in a rush strive my range prime granola recipe.
I do know that some will assume that is “granola” and it actually isn’t. It’s a lot easier than the packaged granola you should buy. Virtually all packaged cereal is a baked grain in a field with some added stuff. This recipe for low calorie cereal isn’t that completely different.
You do not have to make use of almonds when you don’t love nuts – you may merely bake the oatmeal and that may reduce energy fairly a bit (however you miss out on all the good things in almonds). Additionally you should use your favourite nuts – hazelnuts, pecans, walnuts, to make this cereal.
Once I add dried fruit, I exploit raisins, cranberries, and chopped up dried mango, apricot, and so forth.
The path to FOREVER with this recipe is to make it with completely different substances so you do not get uninterested in it.
Do you make your individual low calorie cereal? What do you place in it?
I wrote this put up in 2011 and up to date it in 2023.
Low Calorie Cereal Recipe
Makes 5 cups
Prep time: 5 min
Prepare dinner time: 30 min
Components
3 cups rolled oats (not instantaneous)
1 cup chopped almonds
1/4 cup canola oil
1/4 cup honey or maple syrup
1 cup raisins or any dried fruit you like
Directions
Preheat oven to 325 F. Line a big rimmed baking tray with parchment paper. Mix the oats, and nuts in a big bowl. Combine the canola oil and honey and pour onto oat combination. Unfold on baking sheet and bake for half-hour.
After it cools, elevate up parchment paper fastidiously and pour cereal right into a bowl. Add the dried fruit and luxuriate in! Retailer in an air tight container within the fridge till you end it.
Vitamin Details
For breakfast serving with out dried fruit (1/2 cup) = 222 energy, 11.8 g fats, 1 g saturated fats, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 Inexperienced, 7 Blue, 5 Purple WW SmartPts
For 1/2 cup with dried fruit = 265 energy, 11.8 g fats, 1 g saturated fats, 37.1 g carbohydrates, 16.2 g sugar, 5.7 g protein, 4.2 g fiber, 3 mg sodium, 10 Inexperienced, 10 Blue, 8 Purple WW SmartPts
Factors values are calculated by Snack Woman and are supplied for data solely. See all Snack Woman Recipes
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