The primary few weeks of a brand new yr are a difficult time as many people attempt to preserve the resolutions that we have now challenged ourselves to stay to, however fortunately Martin Fitzwater’s twenty eighth birthday supplied us all some hope.

Fitzwater had an amazing 2024 together with ending fourth within the Mr Olympia Open division in October, and beating his buddy Chris Bumstead to seize the Prague Professional Males’s Open title in November. Turning 28 years of age on January 8, Fitzwater used this time to remind himself, and his followers, simply proceed crushing it in 2025.

“Over the previous day I had a while to mirror on the previous 28 years of my life,” wrote the out of this world bodybuilder in an Instagram publish for his nearly 300,000 followers. “I assumed I ought to share a few of what actually spoke to me.”

Martin “The Martian” Fitzwater’s 28 Life Classes

For individuals who want a push in the fitting route, right here is a few warrior knowledge:

1. Self-discipline is realized within the small issues

2. Studying the fundamentals of diet will stick with you endlessly

3. The basics of lifting are a very powerful

4. Do all the pieces with 100% effort

5. You’ll be able to all the time be taught one thing out of your friends

6. Your dream is the one one which issues so don’t take heed to negativity

7. Respect is earned to deal with everybody with respect

8. You’re who you encompass your self with

9. Don’t take the small moments with household as a right

10. Those who really love you’ll help your goals

11. Like-minded individuals with rejoice your success

12. Household all the time comes first

13. Love as the way you wish to be beloved

14. With time you can see people who consider in you. Simply preserve pursuing your dream

15. The chase for self-betterment is extra rewarding that any greenback quantity

16. A wholesome thoughts results in a wholesome physique

17. All nice objectives take sacrifice

18. Coaching with depth rakes time. That’s why having the basics is so essential

19. Having a superb coaching accomplice can maximize progress

20. The journey is now all the time linear

21. Well being is longevity

22. Saving is crucial. A penny saved is a penny earned

23. The partnerships you select to make are a illustration of you

24. Cash comes and goes however good individuals don’t

25. Don’t be afraid to ask questions

26. Cash will come via your ardour, simply be affected person

27. Most success comes from calculated threat

28. It’s not about cash it’s about recollections

Whereas totally different classes will little doubt stand out to totally different people, Fitzwater’s inspirational ideas managed to cowl all the pieces from persevering with goals to getting a deal with in your diet, and he even threw in some monetary recommendation for good measure! Fortuitously, the massive man’s good intentions weren’t misplaced on his followers. “That is high tier,” wrote one Instagram follower. “You’re smart past your years,” commented one other. “Simply Bookmarked this,” wrote yet one more. Will we get 29 classes subsequent yr? We are able to solely wait and see.

For extra motivational musings comply with Martin “The Martian” Fitzwater on Instagram