I like turning to seasonal produce in recipes like this scrumptious, colourful Mediterranean White Bean Salad with Persimmons, which is 100% plant-based (vegan) and gluten-free. The earthy flavors of white beans, kale, and walnuts with candy, crunchy persimmons shine by on this Mediterranean-inspired white bean salad. This straightforward kale salad bowl is hearty sufficient to be a meal paired with a flavorful soup, comparable to my Vegetable Stone Soup. Plus, this salad is rugged sufficient for meal prep, making it good to pack away for on-the-go meals through the week.
Paired with a easy Mediterranean salad dressing, this cool climate salad will cheer up your dreariest days! It’s additionally an amazing addition to your vacation desk, events, or potlucks. In actual fact, I introduced this salad to my Thanksgiving potluck this 12 months and it was an enormous hit. You’ll be able to simply substitute a special bean for the white beans, comparable to chickpeas or black beans, and a special nut for walnuts, comparable to hazelnuts, pistachios, or almonds. Comply with together with my recipe video under to discover ways to make this straightforward, yummy salad in minutes, with solely 7 elements (not together with pantry staples).
Easy methods to Eat Persimmons
Persimmons—in season late summer time by early winter—supply such a singular taste, coloration, and texture to chill climate recipes. That shiny pink-orange coloration is a calling card for persimmons’ diet energy, compliments of phytochemicals. Right here’s a word about persimmons—there are two important forms of persimmons—hachiya (pictured above on the farmers market) and fuyu (pictured with my salad). The fuyu, are squat and spherical, trying a bit like an orange tomato. These might be eaten crisp earlier than they’re totally mushy and mature. These are the forms of persimmons that work finest in recipes like this. Hachiya persimmons have to be eaten mushy and ripe, in order that they aren’t nearly as good in recent salads. Be taught extra about utilizing persimmons within the kitchen right here.
Diet Notes
This salad is off the charts with diet for a modest quantity of energy! The persimmons supply a great course of nutritional vitamins A and C, lutein, and fiber. The beans supply a pleasant dose of B nutritional vitamins, protein, fiber, iron, copper, potassium, zinc, and magnesium. The kale is filled with important vitamins like nutritional vitamins A, C and Ok, potassium, and calcium—plus phytochemicals. And the walnuts supply a punch of heart-healthy fat. What’s to not love about that diet mixture!
Take a look at my video on easy methods to make this Mediterranean White Bean Salad at The Plant-Powered Dietitian.
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Description
This wholesome Mediterranean White Bean Salad with Persimmons is filled with seasonal produce, making it a celebrity in diet and the right vegan gluten-free salad choice within the fall and winter months.
Persimmon Salad:
- 1 (15-ounce) can white beans, (i.e., cannellini or navy beans) rinsed, drained
- 1 giant bunch kale, finely chopped (about 4 cups)
- 2 agency fuyu persimmons, peeled, thinly sliced
- 1/3 cup walnuts, coarsely chopped
Mediterranean Salad Dressing:
- To make salad: Toss collectively beans, kale, persimmons, and walnuts in a big mixing bowl.
- To make French dressing: Whisk collectively olive oil, lemon juice, balsamic vinegar or pomegranate molasses, garlic, entire grain mustard, and black pepper and sea salt (elective).
- Toss salad with French dressing. Chill till serving time.
- Prep Time: 10 minutes
- Class: Salad
- Delicacies: American, Mediterranean
Diet
- Serving Dimension: 1 serving
- Energy: 112
- Sugar: 1 g
- Sodium: 12 mg
- Fats: 4 g
- Carbohydrates: 16 g
- Protein: 6 g
For different satisfying fall and winter salads, strive the next:
Quinoa Apple Waldorf Salad
Butternut Squash Salad with Kale and Barley
Pomegranate Avocado Quinoa Salad
Jewel Winter Salad with Orange French dressing
Blood Orange Salad with Kale and Hazelnuts
Sonoma Kale Salad with Crimson Grapes and Mushroom-Crimson Wine French dressing
Mandarin Quinoa and Kale Bowl
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