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Friday, November 15, 2024

My Basic Go-To Egg Salad Recipe


Egg Salad

This easy Healthy Egg Salad recipe is a creamy, cool delight that's great for sandwiches for an easy lunch or dinner. So creamy and delicious. Made without mayo!

That is going to be your stalwart, go-to Egg Salad Recipe. Nothing fancy right here, however generally that’s what you need—it’s creamy and crunchy (thanks celery!), protein-packed, and punchy (hat tip to Dijon and dill!).

Egg salad recipe on toast with tomatoes and arugula
  • This Egg Salad Is Something However Fundamental. Sure, it’s easy! No, it’s not Avocado Egg Salad! However simply because it’s a traditional, doesn’t imply it’s boring. With its vivid components and layers of texture, I’m blissful to report that, whereas easy, this egg salad recipe is a WIN.
  • My Secret for Egg-cellence. I make a couple of totally different variations of egg salad, however all of them start with the identical base: 4 complete eggs, plus two egg whites. Utilizing fewer yolks makes the egg salad lighter, and I additionally discover that, if I take advantage of all six yolks, it makes the egg salad style too (forgive me however I can’t discover a higher phrase to explain it) eggy.
  • Simple to Make. As a result of if you’re making lunch, you need no-muss, no-fuss. Make the hard-boiled eggs prematurely and this egg salad recipe comes collectively lickety-split.
Hard boiled eggs for egg salad recipe

5 Star Overview

“That is scrumptious! I’d not change a factor!”

— Lisa —

Easy methods to Make Egg Salad

The Elements

For the Egg Salad:

  • Onerous-Cooked Eggs. You’ll be able to boil them in water, or attempt Prompt Pot Boiled Eggs or Air Fryer Onerous Boiled Eggs.
  • Celery. This provides recent taste, however much more importantly, a pleasant crisp texture!
  • Plain Non-Fats Greek Yogurt. Or mayo if you happen to favor. Greek yogurt is creamy and excessive in protein, making this egg salad recipe extremely filling.
  • Dijon Mustard. The sharp taste of Dijon punches up the flavour. KA-POW!
  • Contemporary Dill. Not into dill? Strive chives or tarragon.

For Serving:

  • Bread. I like to make use of complete grain bread, however you should utilize any form you want or have readily available.
  • Toppings. Arugula, tomato, dill, or the rest you wish to add. It’s as much as you!

The Instructions

Overhead view of ingredients for egg salad in mixing bowl
  1. Prep the Eggs. Peel them and reduce them right into a tough cube.
  2. Mix. Add the eggs to a mixing bowl and stir them along with the remainder of the components.
  3. Serve. Add this egg salad recipe to toasted bread with tomatoes and arugula and ENJOY!
Egg salad recipe served on whole grain toast

Extra Methods to Serve Egg Salad

  • Pitas. As an alternative of bread, tuck the egg salad into pitas. Stuff some sprouts or greens inside too!
  • Crackers. Crackers and egg salad is mainly a Lunchable for adults.
  • Lettuce Wraps. Select a sturdy, cuppable lettuce like Bibb and spoon the egg salad into the leaves.
  • Egg Salad Salad. Or simply scoop the egg salad over a mattress of greens.
Toast with egg salad, arugula, and tomatoes

Recipe Suggestions and Tips

  • Add All of the Yolks If You’d Like. When you favor a little extra richness (or benefit from the full-on egg issue), be happy to toss within the final two yolks as effectively.
  • Strive Different Add-Ins. Capers, relish, chopped pickles, inexperienced onions, crimson onion, a squeeze of lemon juice—there’s a lot room to make this egg salad recipe your individual! (These Curried Deviled Eggs are good inspiration.)
  • Style and Regulate. The fantastic thing about egg salad is that when all is claimed and executed, you may give it a style and tweak it to your liking. Add extra herbs, additional black pepper, no matter!
This easy Healthy Egg Salad recipe is a creamy, cool delight that's great for sandwiches for an easy lunch or dinner. So creamy and delicious. Made without mayo!

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Egg Salad

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With recent dill, crunchy celery, and Greek yogurt, this straightforward egg salad recipe is creamy, flavorful, and full of protein. A straightforward lunch!
Course Salad
Delicacies American
Prep Time 15 minutes
Complete Time 15 minutes
Servings 3 servings
Energy 125kcal

Elements

For the Wholesome Egg Salad:

  • 6 laborious cooked eggs 2 of the whites-only; 4 complete eggs
  • ¾ cup diced celery about 3 medium stalks
  • ¼ cup plain non-fat Greek yogurt
  • 1 teaspoon dijon mustard
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 1 tablespoon chopped recent dill

For Serving:

  • Complete grain bread toasted (for 4 open confronted sandwiches)
  • Arugula tomato, further chopped recent dill

Directions

  • Peel the eggs and reduce right into a tough cube. (For detailed directions on learn how to laborious boil eggs, see Step 2 of my 

    Avocado Egg Salad recipe.) Place in a big mixing bowl, then add the celery, Greek yogurt, mustard, salt, pepper, and dill. Stir to mix.

  • Serve egg salad on toasted bread with tomatoes and arugula, or take pleasure in atop greens for a wholesome salad.

Notes

TO STORE: Leftover wholesome egg salad will hold within the fridge for about 2-3 days. Stir leftovers earlier than serving.

Vitamin

Serving: 1(of three) with out bread | Energy: 125kcal | Carbohydrates: 2g | Protein: 11g | Fats: 7g | Saturated Fats: 2g | Ldl cholesterol: 249mg | Fiber: 1g | Sugar: 1g

Associated Recipes

Eggs are an amazing supply of protein—and so they’re not only for breakfast! Listed here are some extra of my favourite egg recipes.

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