Title a extra iconic duo than peanut butter & jelly. Not possible, proper? There’s one thing about creamy peanut butter and sticky, candy jelly sandwiched between thick slices of bread that simply brings a lot pleasure.
I’ve just a few recipes on my web site like this Peanut Butter and Jelly Oatmeal Bake and these creamy Peanut Butter Blueberry In a single day Oats that I come again to time and time once more for his or her completely candy, nostalgic PB&J taste, so I assumed why not flip this basic into simple, protein-packed vitality bites?
These no bake peanut butter and jelly vitality bites are made with creamy peanut butter and tons of strawberry jam taste because of freeze-dried strawberries. I gave them a lift of complete grains from oats, wholesome fat from coconut (so good), and protein out of your fav protein powder. They’re naturally sweetened with Medjool dates, and I included just a few enjoyable methods to jazz them up as properly (hiya, chocolate drizzle?!)
Roll ’em up, maintain them in your fridge or freezer, and get your snack on.
The whole lot you’ll must make these PB&J vitality bites
There are just a few particular components that make these peanut butter and jelly protein bites style like an actual deal PB&J. Right here’s what you’ll want:
- Medjool dates: I really like including dates to no bake snacks as a result of they not solely give them a pure sweetness, however in addition they assist them stick collectively.
- Peanut butter: we’re utilizing pure creamy peanut butter (simply peanuts + salt!)
- Vanilla: a little bit vanilla extract brings out the pure sweetness in these bites. Discover ways to make your individual right here!
- Oats: rolled oats principally act just like the “bread” of the PB&J right here. Use gluten-free rolled oats to maintain the bites gluten-free.
- Coconut: unsweetened shredded coconut additionally helps the bites stick collectively and provides SUCH scrumptious taste.
- Protein powder: we’re getting a lift of protein from vanilla or unflavored protein powder! I really like this vanilla protein powder, or utilizing collagen peptides.
- Freeze-dried strawberries: the “jam” taste in these PB&J protein bites comes from freeze-dried strawberries. So enjoyable!
Optionally available ingredient swaps
There are just a few simple substitutions you can also make in these peanut butter and jelly vitality bites:
- For the protein powder: in the event you don’t have protein powder or collagen peptides useful, be at liberty to make use of flaxseed meal or almond flour as a substitute.
- For the peanut butter: I extremely recommend sticking with peanut butter for that true PB&J taste, however one other pure, creamy nut butter would additionally work!
Can I exploit metal minimize oats?
Sadly, no, I can’t advocate utilizing metal minimize oats as a substitute of rolled oats in these vitality bites. Metal minimize oats are a lot tougher and received’t get the vitality bites the appropriate texture.
Don’t overlook to prep your dates
In case your Medjool dates aren’t delicate and gooey, soak them in heat water for about 5 minutes earlier than including them to your meals processor with the remainder of the moist components.
PB&J vitality bites in 3 easy steps
- Course of the moist components. Begin by pulsing the softened dates, peanut butter, and vanilla in your meals processor till the combination is properly mixed and sticky, scraping down the perimeters as wanted.
- Combine within the dry components. Add the remainder of the components and course of once more till the combination comes collectively. It may appear crumbly, however in the event you can squeeze the “dough” collectively it’ll roll up properly.
- Roll ’em up. Roll the combination into 12 equal-sized balls, and luxuriate in as is, or roll them once more in some enjoyable toppings under! Retailer them within the fridge or freezer for the proper snack.
Enjoyable methods to jazz up these peanut butter and jelly vitality bites
Make these vitality bites further particular with one in every of these add-ons:
- Roll them in further finely blended freeze-dried strawberries
- Roll them in toasted shredded coconut
- Drizzle them with melted darkish chocolate
Storing & freezing suggestions
- To retailer: maintain these peanut butter and jelly protein bites in an hermetic bag or container within the fridge for as much as 1 week.
- To freeze: you possibly can freeze these vitality bites in a freezer-friendly bag or container for as much as 2 months. In case you’re consuming them straight from the freeze I like to recommend letting them soften up a bit within the fridge or at room temp earlier than doing so.
Extra no bake snacks you’ll love
Get all of my no bake snack recipes right here!
I hope you like these simple peanut butter and jelly vitality bites! In case you make them make sure you go away a remark and a score so I understand how you preferred them. Take pleasure in, xo!
The
Formidable Kitchen
Cookbook
125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Scrumptious peanut butter and jelly vitality bites made with easy components and naturally sweetened with dates! These enjoyable, simple PB&J protein bites come collectively in simply 10 minutes and really style just like the nostalgic sandwich combo you realize and love. Retailer them within the fridge or freezer for a fiber and protein-packed snack all week lengthy.
Substances
- 1 cup pitted delicate giant Medjool dates (about 10-12 giant dates)
- ½ cup pure creamy peanut butter
- 1 teaspoon vanilla extract
- ½ cup rolled oats, gluten free if desired
- ⅓ cup tremendous shredded unsweetened coconut
- ¼ cup (about 1 scoop) vanilla or unflavored protein powder of selection (or sub flaxseed meal or almond flour)
- 1 cup freeze dried strawberries
Directions
-
Within the bowl of a meals processor, add the dates, peanut butter and vanilla and pulse till components are properly mixed and sticky, about 30 seconds to 1 minute. It’s possible you’ll must scrape down the perimeters just a few instances with a spatula, then course of once more.
-
Add within the oats, coconut, protein powder and freeze dried strawberries and course of once more. The combination could appear crumbly at first, however see in the event you can squeeze a little bit bit between your fingers and if it sticks, you need to be capable of type it into balls.
-
Use your fingers to roll 1 tablespoon balls of dough. In case you select to roll these in a topping, you possibly can roll them in crushed or blended/finely processed freeze dried strawberries. An alternative choice is to roll them into toasted coconut and even drizzle with melted darkish chocolate for a candy deal with – as much as you.
-
Place in a reusable silicone ziptop bag and retailer within the fridge for 1 week, or within the freezer for as much as 3 months. They’re really scrumptious straight out of the freezer, too!
Recipe Notes
See the total weblog submit for suggestions, tips & methods to customise these vitality bites!
Vitamin
Serving: 1vitality chunkEnergy: 189calCarbohydrates: 25.4gProtein: 5.5gFats: 8.3gSaturated Fats: 3.1gFiber: 4.6gSugar: 14.7g
Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats
