Pesto Hen Meal Prep Recipe

Meal prepping has by no means been simpler with this Pesto Hen Meal Prep recipe! It gives you with a wholesome lunch all week lengthy because it’s made with hearty rooster, do-it-yourself pesto, quinoa, and contemporary greens like asparagus. The mozzarella and tomato salad provides plenty of large taste too! 

The rooster bakes up shortly, and the perimeters are simple to arrange, making it the proper weekly meal prep for these busy bees.

Lunches on the go, anybody?! We’re usually taking our lunches out in town working from espresso retailers or Forgotten Star Brewery in Minneapolis. However no matter your weekday schedule, this pesto rooster meal prep is nutrition-packed and a straightforward option to preserve you full until dinnertime. 

To make this simple recipe, begin by marinating and baking your rooster. Then roast your asparagus, cook dinner the quinoa, and prep the salad. All that’s left to do is assemble and luxuriate in scrumptious and nutritious meals for the complete week!

Pesto Hen Meal Prep – Featured Substances

• Boneless skinless rooster breasts: We like utilizing rooster breasts for this recipe as a result of they’re lean, simple to cook dinner, and excessive in protein.
• Pesto: We used do-it-yourself pesto sauce on this recipe, however store-bought will work as properly. 
• Roasted Asparagus: You’ll love how the asparagus tastes when it’s roasted! It brings a pleasant depth of taste to this easy rooster recipe.
• Quinoa: we love fluffy quinoa, however you possibly can all the time swap for rice.
• Mozzarella pearls: These little balls of cheese add a creamy and tangy ingredient to the dish.
• Cherry tomatoes: Juicy and candy, cherry tomatoes make an incredible addition to this tasty, fast lunch.
• Balsamic vinegar: This vinegar provides a tangy and barely candy taste to the salad dressing.
• Pink onion: Provides a pleasant crunch and chew to the salad.

Make These Meal Prep Bowls Your Personal

The most effective factor about meal prep rooster recipes is that there are such a lot of other ways to swap and add substances, holding it new and thrilling every week. That is particularly good should you don’t like consuming the identical factor again and again.

What different veggies would style good with pesto rooster?

• Zucchini: Lower into rounds or half moons and roast alongside the asparagus. 
• Roasted Broccoli: Roast with the asparagus or steam and add to the quinoa.
• Bell peppers: Sautéed bell peppers would add a pleasant pop of shade and sweetness to the dish. 
• Mushrooms: Sautéed mushrooms would add a savory and earthy taste to the dish. 
• Black beans: Add some protein and texture by mixing in a can of black beans. 

Learn how to Make this Pesto Hen Meal Prep

1. Marinate the rooster in pesto sauce for a minimum of half-hour or as much as in a single day.
2. Preheat your oven to 375°F and line a baking sheet with nonstick cooking spray.
3. Switch the rooster to a baking sheet and bake for 20-25 minutes.
4. On a unique baking sheet, roast the seasoned asparagus at 375°F for 10-12 minutes.
5. Place the quinoa and water in a medium pot. Carry to a boil. Then, cowl and switch the warmth all the way down to low. Let simmer for about 20 minutes or till all of the liquid has absorbed.
6. Add the mozzarella and tomato salad substances to a medium-sized bowl and blend.
7. Assemble your bowl, including extra pesto to the rooster and topping with toasted pine nuts and parmesan. 
8. Retailer within the fridge for as much as 4 days for scrumptious meals all through the week!

Can I cook dinner the rooster forward of time?

For certain! Use cooked rooster or rotisserie rooster for a faster meal prep. Merely assemble the bowls and retailer them within the fridge for as much as 4 days.

Learn how to Retailer

This pesto rooster meal prep may be saved in an hermetic container within the fridge for as much as 4 days.