Planning for Postpartum with Elaine Keller-Duemig, CNM

It’s so frequent to place quite a lot of care, effort, and a focus in the direction of being pregnant and start. And- it goes with out saying- the prenatal interval is extremely vital. Nonetheless, the postpartum part is a vastly transitional time for brand new dad and mom and deserves equal consideration and planning. So let’s dive into it!

Becoming a member of me as we speak on Yoga | Start | Infants to debate Postpartum is Elaine Keller-Duemig. Elaine is an authorized nurse midwife and the proprietor of Central Park Midwifery, a personal midwifery observe in Manhattan that attends hospital births. Elaine earned her bachelor’s diploma in Girls’s Research and a certificates in LGBT research from the College of Wisconsin – Madison. She earned a nursing diploma at Quinnipiac College, and has a midwifery masters diploma from Columbia College. Previous to midwifery, she labored as a labor and supply and postpartum nurse in a number of hospitals.

In our dialog, we’ll discover find out how to create a postpartum plan, the significance of therapeutic and relaxation for the birthing particular person, important provides for brand new dad and mom, and breastfeeding and lactation. We additionally get into the topic of relationships- establishing boundaries round visits from household and associates, adapting to changes in your major relationship along with your associate, and sustaining your individual individuality post-birth. I’m excited so that you can hear what Elaine has to say, and I encourage you to jot down a few of her worthwhile ideas!

On this episode, you’ll be taught: 

• About Elaine and what led her to start work

• The place somebody ought to begin when making a postpartum plan

• In regards to the typical bodily state of a dad or mum who simply gave start vaginally, and likewise who simply gave start through cesarean 

• What will be arrange prematurely to help the birthing dad or mum’s want for therapeutic and relaxation

• Provides that needs to be prepared at residence

• What breastfeeding/lactation/child feeding prep would possibly appear like

• Learn how to set boundaries round visits with household and associates

• How dad and mom to-be can proactively plan for the change that comes with postpartum and prioritize retaining their relationship sturdy 

• Elaine’s ideas for not dropping contact with oneself as an individual in the course of the postpartum transition

• The final psychological state of the birthing dad or mum, and methods the associate will be of assist in retaining a watch out for PMADs

• Emergency or further help contacts one ought to have on the prepared

• One ultimate tip or piece of recommendation Elaine want to provide new and expectant dad and mom

• The place you’ll find her work

**Get probably the most out of every episode by testing the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com

About Elaine:

Elaine Keller-Duemig is an authorized nurse midwife and the proprietor of Central Park Midwifery, a personal midwifery observe in Manhattan that attends hospital births. Central Park Midwifery is without doubt one of the solely midwife owned practices in Manhattan, established in 2014. Elaine favors the continuity and shut relationships that develop with shoppers and their households whereas working in a personal observe setting. She is honored to work alongside two wonderful midwives, Christina McPherson and Cara Pauls. Changing into a midwife was Elaine’s dream for a few years. Throughout her journey, she earned a bachelor’s diploma in Girls’s Research and a certificates in LGBT research from the College of Wisconsin – Madison. She earned a nursing diploma at Quinnipiac College, and has a midwifery masters diploma from Columbia College. Previous to midwifery, she labored as a labor and supply and postpartum nurse in a number of hospitals. Earlier than becoming a member of CPM, Elaine labored with a doctor in a busy non-public observe in New Jersey. She lives in Brooklyn along with her husband and daughter and their two cats. She enjoys the seashore, Coney Island, treats, and touring. 

Join with Elaine:

Web site: www.centralparkmidwifery.com

IG: @centralparkmidwifery

FB: Central Park Midwifery

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