Prana Mudra: How one can Do, Advantages, Aspect Results & Precautions

On the earth of yoga, mudras are symbolic hand gestures that channel the physique’s power stream and are used extensively in meditation and pranayama (breath management). One such potent mudra is the Prana Mudra, which harnesses the very important life power inside us, referred to as Prana. This straightforward but highly effective gesture can invigorate the physique, calm the thoughts, and improve general well-being.

Holding fingers within the prana mudra place is one of the best ways to carry Prana into motion and guarantee its easy stream. As soon as Prana begins flowing easily, the power degree of the physique recharged mechanically and also you immediately really feel energetic.

Introduction

Prana Mudra is carried out by becoming a member of the little and ring fingertip with the thumb whereas preserving the opposite two fingers straight at relaxation. This mudra is related to the component of air because the Prana Vayu seat is taken into account the center.

This place of fingers in prana mudra instantly impacts on;

• The stream of breath and the heart-rate
• Circulatory system
• Physique temperature
• The nervous system, to evokes a sense of groundedness

In addition to, eyes, pores and skin, and different sensory inputs additionally comprise Prana Vayu, therefore Prana mudra imparts ‘Pran (life-force)’ to those organs.

Prana mudra provides a way of calmness within the physique and thoughts, it’s also called peace mudra or Shanti mudra.

When by the apply of prana mudra, Prana begins flowing with out obstruction, then yogi turns into conscious of delicate physique flows. It develops the attention of nadis and chakras.

Prana Mudra & 5 Parts

A balanced proportion of 5 components of the physique is critical for a wholesome physique. In Prana Mudra, water, earth, and hearth are mixed to activate pranic shakti.

• The little finger represents water component exhibits the fluidity
• The ring finger represents the earth component exhibits stability
• And thumb represents hearth component exhibits vigor and has an influence of transformation

In prana mudra, earth, and water component high quality are put collectively and when it combines with the hearth component, it provides rise to prana shakti. This prana shakti manifests within the type of the mixed high quality of water, earth, and hearth i.e higher circulation, construction, and vitality.

Prana mudra additionally is called the Kapha Karak mudra as a result of it will increase Kapha humor of the physique. In Ayurveda, the earth and water component makes Kapha dosha. These 2 identical components are mixed in Prana mudra, therefore this various title.

On the opposite facet, when the hearth component will get in contact with the water, then it balances the extreme hearth or Pitta dosha or Jathragnee. On this manner, Prana Mudra additionally is called Pitta Nashak Mudra.

How one can Do Prana Mudra

1. Sit in a snug meditative posture, i.e. Padmasana, Siddhasana, Vajrasana, or Sukhasana.
2. Gently shut your eyes and breathe deeply for just a few rounds. Consider the air getting into and exiting by nostrils.
3. Deliver little and ring fingers of each fingers collectively and bend them in the direction of the thumb. Gently press these fingertips in opposition to the thumb tip.
4. Hold the remainder two fingers, i.e. index and center straight and flippantly stretched.
5. Maintain each fingers fingers on this place with none motion for a minimum of 15-20 minutes.
6. Launch the mudra by gently stretching fingers straight and relaxation in sitting posture.

Observe the next directions for prana mudra with pranayama respiratory.

Prana Mudra in Pranayama

In addition to practising prana mudra in a easy sitting place, it may be practiced in guided breath consciousness to carry the prana degree into larger chakras. It’s known as prana mudra pranayama apply.

1. Start with each your fingers within the Prana mudra place.
2. With out straining the chest muscular tissues, inhale and exhale deeply for just a few rounds. On the finish of full exhalation, carry out the Mula Bandha by concentrating on the root chakra.
3. Attempt to maintain the air outdoors so long as you’re comfy after which slowly launch the Mula bandha.
4. Now, gently begin inhaling as deep as attainable whereas increasing the chest to let the lungs crammed with recent air.
5. Coordinate your stomach inhalation motion with the lifting of fingers in [prana mudra] slowly from kneecap to the navel area. With this motion of fingers, visualize the stream of prana from the Muladhara chakra to Manipura Chakra.
6. Within the subsequent inhalation, broaden your chest additional with upward motion of fingers until they attain in entrance of the middle of your chest. Right here attempt to really feel the stream of prana Vayu from Manipura Chakra to the Coronary heart Chakra.
7. Now draw moreover air into the chest by elevating the shoulder and collarbones within the subsequent inhalation. Whereas elevating shoulders, really feel prana is shifting from Coronary heart to Throat Chakra adopted by Ajna Chakra and at last reaching to Sahasrara chakra.
8. Consider the Sahasrara Chakra and with closed eyes, visualize the pure mild eliminating from the crown of the pinnacle. Be on this stage for so long as you’re comfy with the breath held inside after which gently begin exhaling. (preserving your lips closed).

This apply of prana mudra with breath consciousness and focus make the most of the entire bodily posture, therefore it’s known as kaya mudra (postural gesture) reasonably than only a easy hasta mudra.

Superb Time & Period

The prana mudra needs to be carried out empty abdomen on the time of dawn dealing with the solar.

Within the sequence of asana-pranayama-meditation, it needs to be practiced after finishing asana and pranayama. Simply earlier than sitting quietly in meditation, prana mudra needs to be carried out to make sure a balanced degree of Prana all through the entire sitting.

Prana mudra may be practiced for a minimal interval of quarter-hour to a most of 45 minutes. Though there is no such thing as a limitation on how lengthy you must apply a mudra.
It may be practiced day by day and provides the perfect outcomes when carried out throughout different yogic practices.

Prana Mudra Advantages

• Prompts the pranic power – Prana mudra is practiced for the invocation of the pranic power and used to awaken the dormant prana shakti (respiratory energy) of a person.
• Treatment in low blood stress – Prana is the power of life and practising prana mudra helps in assuaging low blood stress because it will increase the blood stream.
• Prevents hair fall and strengthen hair root – Hair roots weaken by the lake of the earth component in our physique. Prana mudra balances this insufficiency of the earth component and this fashion strengthens hair roots.
• Improve lung effectivity – Prana mudra is an help to extend the effectivity of lungs as it’s associated to the respiratory workouts.
• Tuberculosis administration – This mudra lets you overcome tuberculosis and prevents its incidence.
• Controls extreme yawn – If one yawn a lot as a consequence of lack of power and deficiency of oxygen within the physique, then prana mudra can do wonders for it.
• Removes lethargy – A sense of low power may be completely eliminated by practising this mudra as it’s instantly associated to the activation of mooladhara.
• Controls metabolism – This mudra maintains the optimum metabolism of the physique and can be practiced for issues associated to the Thyroid.
• Boosts Immunity – Prana mudra helps in giving a lift to your immune system, which is accountable for preventing in opposition to ailments, infections, and pathogens.
• Overcome detrimental ideas – In case your thoughts is trapped within the cage of detrimental ideas, then prana mudra is the final word answer to do away with this negativity and detrimental ideas.
  See Extra: Vrittis – Causes of Ideas Patterns
• Prana mudra for weak spot – It’s useful in overcoming the weak spot within the physique. The individuals who apply prana mudra twice a day, i.e. on the time of dawn and sundown, their physique stored charged all through the entire day till they fall asleep. Furthermore, it additionally will increase the power of the physique.
• Calms thoughts and physique – Prana mudra calms the thoughts and provides a sense of peace because it controls the excessive metabolism, blood stress and alleviates the temper, and makes an individual extra steady by way of spirituality.

Aspect Results

Nonetheless Prana mudra is useful in all methods, however practising it excessively and incorrect time could carry following results;

• Will increase weight problems – Ayurveda tells about three Prakriti – Vatta, Pitta, and Kapha. Prana mudra will increase the Kapha component and slows down the hearth component, which can end in elevated physique weight if practiced for lengthy durations at one sitting.
• Keep away from practising after sundown – Working towards prana mudra at evening could trigger a scarcity of sleep because it triggers all of the metabolic actions of the physique and evening is the time in the case of shutting down the processes. So it’s not advisable to apply it at evening.

Precautions

• In the event you’re practising it the primary time, don’t maintain fingers on this mudra for an extended length in a single sitting.
• Whereas practising it with pranayama (breath regulation), watch out to not pressure the lungs.
• Carrying loose-fitting garments might be efficient in Prana mudra with pranayama.

Conclusion

Prana Mudra is a robust and accessible apply that may considerably improve your bodily, psychological, and non secular well-being. By incorporating this straightforward hand gesture into your day by day routine, you’ll be able to harness the very important life power inside you, resulting in a extra energized, balanced, and peaceable life.