Craving one thing crispy, kid-friendly, and completely scrumptious? Make these simple Pretzel Crusted Hen Tenders with honey mustard!
Pretzel Crusted Hen Tenders
These golden-brown Pretzel Crusted Hen Fingers are the proper twist on basic rooster tenders. Coated in crushed pretzels, they convey a pleasant savory crunch that pairs completely with the tangy sweetness of do-it-yourself honey mustard. Whether or not you’re making a back-to-school dinner for the children or internet hosting a game-day occasion, these rooster fingers are positive to be successful! Extra of my favourite rooster strip recipes are these Air Fryer Hen Tenders and BBQ Hen Tenders, or I even have Hen Nugget recipes in case you want these.
Youngsters Love Hen Tenders!
I like cooking rooster tenders on busy weeknights as a result of they’re the proper measurement, so there’s no want to chop them. They’re tremendous simple to make and much more enjoyable to eat! Simply dip every tender within the honey mustard sauce for the perfect chunk each time.
In case you make this wholesome pretzel-crusted rooster finger recipe, I might like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb!
What You’ll Want
Pretzel Hen Fingers Substances
Right here’s every thing you’ll have to make pretzel-crusted rooster fingers with honey mustard dip. The recipe card on the backside supplies the precise measurements.
- Honey Mustard Sauce: Dijon mustard, honey, onion powder, and salt create the honey-mustard sauce.
- Hen: You should purchase rooster tenders from the shop or lower rooster breasts into strips to make your personal.
- Pretzels: I used Snyder’s mini pretzel sticks, however any sort will work. Use gluten-free pretzels if wanted.
- Breadcrumbs assist coat the rooster together with the pretzel crumbs. Gluten-free panko additionally works.
- Seasoning: Garlic and onion powder season the crumbs.
- Egg helps the pretzel coating stick with the rooster.
Make Pretzel Hen Fingers
Selfmade rooster fingers are value the additional effort. These are so good! See the recipe card under for full directions.
- Honey Mustard Dip: Combine the mustard, honey, onion powder, and salt in a small bowl and switch 1 / 4 cup to a big bowl.
- Marinate Hen Tenders within the massive bowl with honey mustard for no less than quarter-hour or in a single day. Then, combine within the whisked egg.
- Pretzel Crumb Combination: Mix the pretzels to a rough texture and mix them with breadcrumbs, garlic powder, and the remaining onion powder in a shallow dish.
- Coat the Hen Fingers: Press every tender into the crumbs and place on a parchment-lined baking sheet.
- Bake Pretzel Hen Fingers in a 400°F-oven for 8 to 10 minutes on either side.
Air Fryer Pretzel-Crusted Hen Tenders
For even crispier rooster tenders, air fry them at 400°F 5 to six minutes on either side, till the rooster is cooked by way of and crispy and golden on the skin.
Variations
- Breadcrumbs: Substitute panko.
- Hen Finger Sauce: Dip them in ketchup.
- Egg Allergy: Swap the egg for ¼ cup of olive oil.
- Gluten-Free Hen Strips: Use gluten-free pretzels and breadcrumbs.
What to Serve with Pretzel Hen Fingers
Storage
- Fridge: Retailer rooster fingers within the fridge for 4 days.
- Freeze: Prepare dinner the tenders as directed, let cool, and flash freeze. As soon as frozen, switch them to an hermetic container and freeze for as much as 3 months.
- Reheat: Bake in a 400°F-oven for 11 to fifteen minutes or in an air fryer at 360°F for 7 to eight minutes.
Extra Hen Tenders Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 2 tenders, 2 tablespoons honey mustard sauce
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In a small bowl mix Dijon mustard, honey, 1/2 teaspoon onion powder and 1/8 teaspoon kosher salt. Switch 1/4 cup of the honey mustard to a big bowl and reserve the remaining (1/2 cup).
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Add rooster tenders to the big bowl with 1/4 cup of honey mustard and marinate, 15 to half-hour minimal or so long as in a single day.
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When able to bake, preheat oven to 425F.
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Make pretzel breadcrumbs. Mix pretzels to a rough, breadcrumb like texture and mix with breadcrumbs, garlic powder and remaining onion powder. Switch to a shallow dish.
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Add egg to the marinating rooster and blend effectively to coat.
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Press every tender into the crumb combination, barely squeezing the breading onto every tender with the again of a fork to make sure it sticks and is well-coated.
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Put together a baking sheet with parchment and cooking spray. Place coated tenders on the sheet and spray the tops with cooking spray as effectively. Bake 8 to 10 minutes in either side.
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Serve with remaining honey mustard.
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Air Fryer Technique: Air fry 400F in a fair layer, in batches as wanted 5 to six minutes on either side, till the rooster is cooked by way of and crispy and golden on the skin.
Final Step:
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*Breading earlier than utilizing: 1 cup / Breading tossed after: 3 tablespoons, this was subtracted from n.i.
Serving: 2 tenders, 2 tablespoons honey mustard sauce, Energy: 267 kcal, Carbohydrates: 18.5 g, Protein: 28.5 g, Fats: 4.5 g, Saturated Fats: 1 g, Ldl cholesterol: 129.5 mg, Sodium: 865.5 mg, Fiber: 0.5 g, Sugar: 9.5 g
