Searching for some unimaginable vegan recipes for one individual? I’ve acquired you lined with these prime 25 vegan meals for one individual recipes in quite a lot of classes, together with one pot vegan meals, vegan meal prep, stew and soup recipes, predominant dish and bowl recipes, and sandwich recipes.
I’ve gotten so many requests through the years for vegan recipes that serve just one individual. In actual fact, it’s on my listing to put in writing a guide on this subject! I get it, after I spend intervals of time by myself, the very last thing I wish to do is put together a big batch for dinner and attempt to end consuming it over the following week. It might probably get so boring! Even if you happen to’re consuming meals with two individuals in your house (my customary setting), giant batches that serve 8-12 can appear daunting. The worst a part of getting ready overly giant meals is that it may well encourage meals waste. Certain, you’ll be able to at all times divide a recipe into smaller parts to freeze, then seize and revel in later, however typically it’s simply good to start out with a smaller yield to start with. That’s why I requested a few of my favourite meals bloggers to share their finest recipes that create meals for one. I’m additionally sharing a bunch of my very own favourite plant primarily based meals for one on this assortment. Every recipe makes about 1-2 servings, to allow them to be straightforward, go-to recipes in your meals for one throughout the week—no math wanted to recalculate the elements. You’ll discover soup and stew recipes, predominant dish recipes, aspect dish recipes, wraps and sandwich recipes, and bowl recipes—all serving one!
Prime 25 Vegan Meals for One Individual
Aspect Dishes
5-Minute Creamy Peanut Noodles, Rachel Conners, Bakerita (proven above)
Asian Broccoli Stir Fry, Geetanjali Tung, Spoons of Taste (proven above)
Portobello Mushrooms, Maggie Turansky, No Frills Kitchen (proven above)
Spinach Stir Fry, Geetanjali Tung, Spoons of Taste (proven above)
Za’atar Cauliflower Steaks with Tahini Sauce, Maggie Turansky, No Frills Kitchen (proven above)
Wraps and Sandwiches
Avocado Cucumber Beet Mango Sushi Roll, Marina Helene Dsouza, Masala Herb (proven above)
BLTA Sandwich, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Burrito with Refried Beans and Corn, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Curried Candy Potato Wraps, Sharon Farnell, Jawns I Cooked (proven above)
Sunflower Seeds Sandwich Wraps, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Soups and Stews
Air Fryer Bean Soup, Summer season Yuletide, Summer season Yuletide Vitamin & Recipes (proven above)
Therapeutic Soup for One, Rebecca Pytell, Power and Sunshine (proven above)
Udon Soup, Juri Austin, Chef JA Cooks (proven above)
Bowls
Berry Bowl with Quinoa and Walnuts, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Roasted Broccoli and Candy Potato Lentil Bowl, Alex Andra, Often Eggs (proven above)
Salad with Beans, Quinoa, Rice, and Pecans and Lemon Herb Dressing, Melissa Traub, Melissa Traub Plant-Based mostly Vitamin (proven above)
Tremendous Berry Quinoa Acai Bowl, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Teriyaki Rice Bowl, Juri Austin, Chef JA Cooks (proven above)
Most important Dishes
Creamy Tahini Noodles, Rachel Conners, Bakerita (proven above)
Hummus Pasta, Alex Andra, Often Eggs (proven above)
Kimchi Tacos with Gochujang Aioli, Karen Gibson, Soup Addict (proven above)
Mac & Cheese for One, Rebecca Pytell, Power and Sunshine
Mexican Pizza, Melissa Traub, Melissa Traub Plant-Based mostly Vitamin (proven above)
Pita Pizzas, Rachel Lessenden, Well being My Way of life (proven above)
Candy and Bitter Chickpeas, Rebecca Pytell, Power and Sunshine (proven above)
For different plant-based recipe collections, try a few of my favorites!
