Our Quinoa Broccoli and Cheese Casserole is a fan favourite! It’s made with simply 7 elements and has 29g of protein per serving (no meat concerned!). Serve up this quinoa casserole recipe this Fall for the complete household!
Right now, we current you a more healthy spin on the basic Broccoli and Cheese Casserole, however totally geared up with quinoa for added protein! For my part, our Quinoa Tacky Broccoli Casserole is even higher than the true factor as a result of it has 29g of protein per serving with out compromising any taste.
For those who’re pondering the addition of quinoa goes to make this broccoli casserole take perpetually to prep, you’re incorrect! You really bake this casserole with raw quinoa, and issues are prepared in 60 minutes. So, what 7 elements do you want?
Right here’s What You Have to Make Quinoa Broccoli and Cheese Casserole
- Quinoa: We used quinoa for this recipe as a result of it’s hearty and full of fiber!
- Broccoli: We appreciated utilizing recent broccoli as an alternative of frozen. The tip resulted with broccoli that also had a little bit of a crunch.
- Broth: You should use any sort of broth you need for this recipe. Hen broth or vegetable broth would work!
- Milk: Creates an excellent creamy casserole! Use any sort of milk you want.
- Sharp White Cheddar: We used white cheddar on this recipe. Yellow can be utilized, however be certain that it’s sharp to have an analogous taste profile.
I’m not going to lie. This broccoli and cheese casserole just about tastes like mac and cheese with broccoli in it. A freaking GENIUS option to get your kiddos to eat greens, AMIRIGHT?!
“My husband and I eat quinoa based mostly meals at the very least 4 occasions per week and Im at all times in search of intelligent new concepts and recipies. I made this tonight, and we each completely liked it! I additionally added chopped mushroom and garlic to my dish and subsequent time I’d add much less cheese. Nice recipe….thanks! 🙂” – Andrea H
- Vegan Model: vegetable inventory, vegan cheddar cheese, non-dairy milk. You would even add tofu or tempeh for a bit of vegan protein!
- Protein Increase: If you wish to add much more protein contained in the casserole, toss in some Instantaneous Pot shredded hen!
- Toppings: Prime your casserole with some bread crumbs earlier than baking. To brown them, set the broiler on low for 3-5 minutes.
- Veggies: Be at liberty to toss in further veggies like mushrooms, carrots, or anything you want!
- Soup: As an alternative of the hen broth and milk, you possibly can completely use cream of mushroom and/or cream of hen soup! These soups will add some taste and creaminess.
- Grains: Quinoa is a superb supply of protein and fiber, however in case you don’t have any available or aren’t a fan, there are just a few alternate options you possibly can attempt. Brown rice or chopped cauliflower rice would each work properly as a base for the casserole. Simply you should definitely regulate the cooking time based mostly in your chosen substitute.
If the casserole has an excessive amount of liquid in it on the finish of the cooking time, bake for 10-15 extra minutes. If in case you have already added the highest layer of cheese, place tin foil excessive so it doesn’t burn. Alternatively, permitting the casserole to sit down for 10 minutes earlier than serving will permit the quinoa to soak up a bit of extra liquid.
This casserole will final within the fridge for round 4 days!
You positive can! This casserole is a superb choice for meal-prepping or feeding a crowd. Merely assemble the casserole in response to the recipe directions, then cowl it tightly with plastic wrap and refrigerate for as much as 24 hours. While you’re able to bake, take it out of the fridge and let it sit at room temperature for about half-hour earlier than baking as common.
You can too bake the casserole a day earlier than and reheat utilizing the oven reheating technique beneath.
Listed below are a few reheating choices:
- Oven: Preheat to 350°F. Reheat the casserole in a dish, lined (foil or lid), for 20-25 minutes.
- Microwave: Reheat single servings, lined (vented plastic wrap), on medium energy for 1-2 minutes.
What to Serve with Quinoa Broccoli and Cheese Casserole
You would completely eat this casserole by itself, however including a bit of further to the facet by no means harm anybody! If you wish to add a lift of protein, pair your quinoa broccoli casserole with some juicy baked hen breast, spatchcock hen, or rotisserie hen. Need a bit of extra veg? Pair your casserole with an arugula salad or a spring combine salad. Craving some carbs? Add some roasted candy potatoes to the facet.
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Preheat oven to 375ºF and spray a casserole dish with coconut oil cooking spray.
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Place quinoa, onion, and broccoli florets on the underside of your casserole dish. Put aside.
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Subsequent, add milk, hen broth, and salt right into a medium saucepan. Flip to medium-high warmth and use a whisk to consistently stir. When liquid is heated, slowly add 4 oz. of grated cheese and whisk till cheese dissolves into the combination.
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Pour liquid on prime of elements in casserole dish and stir in order that every little thing combines.
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Cowl with tin foil and place in oven at 375ºF for half-hour. Take away and stir.
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Sprinkle on the extra 4 oz. shredded cheese and place again within the oven (uncovered) for 15 extra minutes.
Energy: 480 kcal, Carbohydrates: 39 g, Protein: 29 g, Fats: 22 g, Fiber: 5 g, Sugar: 6 g
Vitamin info is routinely calculated, so ought to solely be used as an approximation.
