One-Pot, Creamy Rooster Pasta Primavera made with lean hen breast, spring veggies, and a light-weight cream sauce. A scrumptious, high-protein dinner thought!
Rooster Pasta Primavera
Primavera means “spring” in Italian, so I assumed the title for this high-protein pasta dish was becoming because it’s made with spring asparagus, leeks, artichokes, and peas. The creamy sauce is made with cream cheese and parmesan cheese blended with somewhat milk, and every portion has a beneficiant quantity of veggies and hen with 30 grams of protein per serving. It’s scrumptious, I hope you take pleasure in! For extra primavera recipes, do this Risotto Primavera and Spaghetti Squash Primavera.
Why I Love This Rooster Pasta Primavera Recipe
- Vibrant: This straightforward hen pasta primavera is bursting with the contemporary flavors of spring.
- Excessive-Protein Pasta: This meal has 30 grams of protein per serving, making it extremely satisfying.
- Mild: This wholesome pasta primavera is made lighter than most creamy pasta recipes since I exploit no heavy-cream, and pack the dish with veggies and lean hen.
- In Season Produce: Cooking with in-season greens like asparagus, leeks and peas provides you with the perfect taste and is budget-friendly.
- One-Pot Pasta: Cooking every thing in a single pot makes cleanup straightforward!
Components You’ll Want To Make This:
- Rooster Primavera Sauce: I used a combo of milk, Pecorino Romano or parmesan cheese and 1/3-less fats cream cheese to make the cream sauce mild, with no heavy cream.
- Rooster: Boneless, skinless hen breasts lower into half-inch items provides protein.
- Seasoning: Cajun seasoning, salt, and pepper, or use your favourite seasoning.
- Asparagus: Trim the powerful ends off and lower into one-inch items.
- Broth: Low-sodium hen broth or vegetable broth to make the primavera sauce.
- Pasta: I used bow tie pasta however every other small form, like orecchiette or rotini will work. Gluten-free pasta can even work.
- Leeks: Completely clear 2 leeks to make sure you’ve eliminated all of the dust, after which thinly slice the white and lightweight inexperienced components.
- Artichokes: I used canned artichoke hearts, drained.
- Peas: Use contemporary or frozen. You don’t must thaw the frozen peas.
- Basil provides freshness and garnishes the dish.
Easy methods to Make Rooster Pasta Primavera
- Creamy Primavera Sauce: Mix the milk, grated cheese, and cream cheese in a blender.
- Rooster: Season the hen with Cajun seasoning, salt, and pepper. Warmth a big pot over excessive warmth, spray it with oil, and add the hen. Cook dinner till the bottoms brown, flip over, and cook dinner for an additional jiffy. Then switch the hen to a plate.
- Pasta: Add a splash of broth and scrape any browned bits from the underside of the pan. Pour within the remaining broth with the cream cheese combination, pasta, and leeks. Carry it to a boil, cowl, scale back the warmth to medium-low, and simmer, stirring sometimes to assist the pasta cook dinner evenly. As soon as the
pasta is al dente and there isn’t a lot liquid left, it’s prepared. - Greens: Stir within the asparagus and artichokes. Cowl and cook dinner for 3 minutes till the liquid is usually absorbed. Add the hen, any of the juices that accrued, and the peas. Cook dinner for 30 seconds till the peas are warmed.
- Easy methods to Serve: Take away from the warmth and stir within the basil. Serve with extra grated cheese.
Variations
- Protein: Substitute hen with shrimp. Or omit to maintain it vegetarian.
- Seasoning: Should you don’t have Cajun seasoning, use onion powder, garlic powder, paprika, and cayenne.
- Broth: Swap hen broth with vegetable broth.
- Herbs: Exchange basil with chives or tarragon.
What to Serve with Pasta Primavera
This wholesome hen pasta primavera is an entire meal, loaded with veggies and protein. Should you’re serving it to an enormous group and wish to stretch it to serve extra folks, pair it with a inexperienced salad and a few crusty bread.
Storage
Retailer leftover pasta primavera for as much as 4 days within the fridge or 3 months within the freezer. Thaw the pasta within the fridge after which microwave till heat.
Extra Pasta Recipes You’ll Love
Yield: 6 servings
Serving Dimension: 1 2/3 cups
- 1 cup fats free milk
- 1/3 cup contemporary grated Pecorino Romano or Parmesan cheese, plus extra for serving
- 1/3 cup 1/3 much less fats cream cheese, advocate Philadelphia
- 1 pound boneless, skinless hen breasts, lower into 1/2-inch items
- 2 teaspoons cajun seasoning
- olive oil spray
- Kosher salt, and contemporary pepper
- 6 ounces contemporary skinny asparagus, ends trimmed and lower 1-inch items
- 1 1/2 cups low-sodium hen broth
- 8 ounces bow tie pasta, or different lower pasta, wheat or gluten-free
- 2 medium leeks, cleaned and white and lightweight inexperienced components thinly sliced
- 1 14-ounce can artichoke hearts, drained, rinsed, and quartered if vital
- 1 cup frozen peas, no must thaw
- 1/4 cup finely chopped contemporary basil
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In a small blender, mix milk, grated cheese and cream cheese and put aside.
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Season hen with cajun seasoning.
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Warmth a big pot over excessive warmth. When the pan could be very scorching, spray it with oil and add the hen, season with salt and pepper to style, and cook dinner, spreading it in a single layer on excessive warmth till the underside browns, about 3 minutes, then flip to cook dinner the opposite facet till the hen is browned on all sides and cooked by, about 2 to three minutes. Switch to a plate.
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Add a splash of the broth and scrape any browned bits from the underside of the pot. Add the remaining broth, cream cheese combination, the pasta, and leeks. Stir to mix and produce to a boil, then cowl, scale back the warmth to medium-low, and simmer, stirring sometimes to assist the pasta cook dinner evenly, for quarter-hour.
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Style the pasta and if it’s not al dente, or there’s nonetheless quite a lot of liquid on the backside of the pot, cowl and cook dinner for an additional minute and verify once more.
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When the pasta is prepared, add the asparagus and artichokes, gently stir, and canopy. Cook dinner till the asparagus is crisp-tender, the pasta is tender, and the liquid is usually absorbed, about 3 minutes.
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Uncover and add the hen and any juices which have accrued and the peas and stir to mix. Cook dinner only for about 30 seconds to heat the peas by.
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Take away from the warmth and stir within the basil. Serve with extra parmesan cheese, for passing.
Final Step:
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- Protein: Substitute hen with shrimp. Or omit to maintain it vegetarian.
- Seasoning: Should you don’t have Cajun seasoning, use onion powder, garlic powder, paprika, and cayenne.
- Broth: Swap hen broth with vegetable broth.
- Herbs: Exchange basil with chives or tarragon.
Serving: 1 2/3 cups, Energy: 369 kcal, Carbohydrates: 48 g, Protein: 30 g, Fats: 6.5 g, Saturated Fats: 3 g, Ldl cholesterol: 69 mg, Sodium: 706 mg, Fiber: 7 g, Sugar: 8 g
