One among my favourite, go-to breakfasts, snacks, and even desserts is that this simple soy yogurt berry parfait. This vegan, gluten-free yogurt parfait is wholesome sufficient—it’s wealthy in protein, fiber, nutritional vitamins, minerals, phytochemicals—that you would be able to get pleasure from it for a meal, and it’s tasty sufficient for a dessert you possibly can really feel actually good about. Plus, if you happen to make it up in a mason jar, you possibly can tote it alongside to work or faculty—no trash concerned! Better of all, you may make up this recipe in 5 minutes with solely 3 elements! It’s nice for child’s lunch packing containers, take alongside breakfasts, and meal prep too. Get inventive by mixing up the berries—strive strawberries, blackberries, blueberries, raspberries, marionberries and extra. You should use recent when they’re in season, or frozen within the off season too. And check out a few of my favourite granola recipes, comparable to Ginger Peach Sunflower Granola and Recent Orange Spice Granola for this recipe, or use your favourite model on the grocery store. Take pleasure in!
Watch Sharon make this recipe reside on Fb Dwell with Have a Plant!
Simple Soy Yogurt Berry Parfait
Complete Time: 5 minutes
Yield: 1 serving 1x
Food regimen: Vegan
Description
This tremendous simple vegan, gluten-free Soy Yogurt Berry Parfait is full of diet and taste, plus you may get it prepared in solely 5 minutes with 3 elements!
- 1 6-ounce carton cultured soy yogurt, vanilla
- 1 cup berries, recent or frozen (i.e., sliced strawberries, raspberries, blueberries, blackberries)
- 1/4 cup granola, gluten-free (strive my recipe for turmeric granola right here)
Directions
- Place half of the yogurt in a glass jar or serving dish.
- High with half of the berries.
- Sprinkle with half of the granola.
- Repeat the layers yet another time.
- Chill till serving time.
Notes
You’ll be able to substitute different recent seasonal fruit, comparable to bananas, peaches, persimmons, and mango, or use frozen or canned fruit when recent shouldn’t be in season.
- Prep Time: 5 minutes
- Class: Dessert
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Energy: 274
- Sugar: 22 g
- Sodium: 39 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 48 g
- Fiber: 9 g
- Protein: 7 g
For different favourite fruit-forward treats, try the next:
Crimson Raspberry Crumble Bars
Peach Rosemary Olive Oil Crisp
Apricot Almond Tart
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