Hen Alfredo is unquestionably a “restaurant recipe” if you happen to ask me. Making a thick and creamy white sauce at house is a bit intimidating, however when you do it, you’ll by no means go to again to restaurant-only Hen Alfredo.
I like our recipe a lot as a result of we used a bit Greek yogurt to cream issues up much more and it actually pairs fairly properly with the savory parmesan taste. Simply belief us 😉
Let’s make do-it-yourself Hen Alfredo! Tenderize, dredge and pan-sear your rooster breast. Then, whisk up your creamy Alfredo sauce with butter, milk, parmesan cheese, a bit pasta water and Greek yogurt. Toss some cooked fettuccini noodles within the sauce and serve the rooster on prime!
In case you’re on the lookout for a enjoyable twist on Alfredo, take a look at our viral cottage cheese Alfredo recipe!
What’s basic Hen Alfredo?
Hen Alfredo is an Italian pasta dish that’s made with a creamy white sauce historically composed of butter, heavy cream, and parmesan cheese.
Hen Alfredo is classically served over a fettuccini noodle. Fettuccini is a flat, lengthy spaghetti-like noodle.
Is that this Hen Alfredo recipe wholesome?
It wouldn’t be a Match Foodie Finds recipe with a couple of better-for-you-swap. So as to make this Alfredo sauce a bit bit higher for you, we used Greek yogurt rather than the heavy cream. We additionally use complete wheat flour rather than all-purpose and if you wish to be even better-for-you, you should utilize an entire wheat fettuccini noodle.
What You Want for Hen Alfredo
For the complete recipe, scroll right down to the recipe card to get ingredient quantities and the recipe directions.
- boneless, skinless rooster breast
- white complete wheat flour
- garlic powder
- dried thyme
- salt
- floor pepper
- olive oil
- rooster broth – any sort of broth works.
- salted butter – butter goes so as to add a silkiness to this alfredo sauce.
- white complete wheat flour – choice to make use of all-purpose flour as a substitute.
- 2% milk – any sort of milk will work for this.
- plain Greek yogurt – Greek yogurt not solely lotions up this alfredo sauce but in addition provides a little bit of acidity to steadiness issues out.
- starchy pasta water – don’t overlook to order starchy pasta water. This helps thicken the sauce.
- spices – you want garlic powder, salt, and pepper.
- grated parmesan cheese – make certain to purchase grated parmesan cheese as this can soften within the sauce the simplest. You may as well purchase block parmesan and finely grate it.
This simple rooster Alfredo recipe is a 2 half recipe – 1. rooster and a pair of. Alfredo sauce. Right here’s a fast run-down of make it.
- Tenderize Hen: use a meat tenderizer to pound rooster to round 1/2-inch thickness. Ensure the rooster is similar dimension all through.
- Dredge Hen: Combine flour, garlic powder, salt, and pepper in a bowl. Then, rinse rooster breast underwater and dredge within the flour combination to utterly coat.
- Pan-Sear Hen: Sear rooster breast in olive oil for 4-5 minutes on all sides or till golden brown and 165ºF internally.
- Slice: slice rooster breast and put aside.
This rooster is similar to our parmesan-crusted rooster recipe.
Questioning make alfredo sauce from scratch? Right here’s an excellent easy tutorial on how to take action:
- Deglaze: add rooster broth to the underside of the identical pan you used for the rooster to deglaze it. Use a spatula to scrape the brown bits from the underside.
- Make Roux: add butter to the pan and totally soften. Then, slowly add flour and whisk till it varieties a crumble.
- Make Creamy Sauce: add milk and proceed to whisk over medium warmth till the sauce has thickened. Add Greek yogurt, starchy pasta water, and spices. Proceed to whisk till creamy.
- Add Parmesan: lastly, add grated parmesan cheese and whisk till it has melted within the Alfredo sauce.
- Toss with Pasta: toss alfredo sauce with cooked fettucini noodles to totally coat.
The ultimate step on this recipe is to put the sliced rooster breast on prime of the fettuccini Alfredo. Cowl it and let steam for five minutes to heat up.
Hen Alfredo Variations
Let Hen Alfredo cool utterly. Then, switch it into an hermetic container and seal. Retailer within the fridge for as much as 3-5 days.
To reheat: Switch chilled rooster Alfredo into a big frying pan. Add a couple of tablespoons of rooster broth and reheat over medium warmth till heat.
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Start by bringing a big pot of salted water to a boil. Add the fettuccine to the boiling water. Cook dinner the pasta to al dente. Earlier than straining the water from the pasta, take away 1/2 cup of pasta water from the pot to make use of for later. Set pasta apart.
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Subsequent, place the rooster breasts on a slicing board and canopy them with plastic wrap. Utilizing a meat tenderizer, pound the rooster to a ½-inch thickness. Put aside.
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Combine rooster breading collectively in a medium-sized bowl by combining white complete wheat flour, garlic powder, salt, pepper, and dried thyme.
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Rinse every rooster breast with water after which dredge the rooster within the flour combination. Ensure the rooster breast is totally coated.
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Subsequent, warmth a big and deep skillet (or Dutch oven) over medium/excessive warmth. Add olive oil. When olive oil is aromatic, add the rooster breasts to the pan.
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Sear every breast for 4-5 minutes per aspect on medium warmth or till golden brown and totally cooked (inside temperature of 165ºF). When the rooster is golden brown on each side, take away rooster breasts from the pan.
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Let the rooster relaxation for five minutes after which slice the rooster into 1/2 inch thick strips. Put aside.
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Put together the alfredo sauce. Deglaze the identical skillet pan that the rooster breasts had been cooked in with the rooster broth. Scrape the brown bits from the pan with a spatula.
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Flip warmth to medium/excessive warmth and add the three tablespoons of butter to the pan. When the butter is melted add flour to the pan and whisk the butter and flour collectively till it varieties a crumble. Slowly start so as to add milk into the pan whereas whisking the milk, butter, and flour collectively persistently till all of the milk has been added to the pan.
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Flip the warmth to medium/low and proceed whisking the milk combination till it begins to thicken. Add Greek yogurt and whisk till it dissolves within the sauce. Slowly whisk in 1/2 cup of pasta water to the sauce and season with garlic powder, salt, and pepper. Combine properly.
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Add 1/2 cup of the grated parmesan cheese to the sauce and whisk till the cheese has melted. Add the final 1/2 cup of the parmesan cheese and whisk once more till melted.
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Toss the fettuccine noodles with the alfredo sauce till all of the noodles are coated in sauce.
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Lastly, add the rooster strips to the pan, toss, and canopy the pan for five minutes and let every thing prepare dinner for a further 5 minutes.
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Garnish with chopped parsley and revel in.
- If the sauce appears too thick, be happy to whisk in additional broth or starchy pasta water to skinny it out.
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Energy: 602 kcal, Carbohydrates: 57 g, Protein: 51 g, Fats: 29 g, Fiber: 3 g, Sugar: 4 g
Vitamin info is routinely calculated, so ought to solely be used as an approximation.
