Italian meets Mexican on this tasty Tacky Taco Pasta dish. Pasta is a superb cost-effective solution to bulk out meals for the household. Select wholemeal or excessive fibre variations as typically as doable.
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Components
- 1 tbsp further virgin olive oil 20 mls
- 1 pink onion, diced 100 grams
- 1 pink capsicum, finely diced 100 grams
- 2 cloves garlic crushed 6 grams
- 400 grams tinned brown lentils, rinsed and drained
- 1 small pink chilli, sliced 10 grams
- 3 tbsp taco seasoning, decreased salt 12 grams
- 2 cups water 500 mls
- 400 grams tinned tomatoes, diced
- 100 grams wholemeal pasta, any form
- 1 cup reduced-fat cheddar cheese, grated 120 grams
- 1 cup plain corn chips, crushed 25 grams
- 1/4 cup reduced-fat Greek pure yoghurt 65 grams
- 2 tbsp recent coriander, chopped 10 grams
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Directions
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Warmth olive oil in a saucepan over medium-high warmth. Add onion and capsicum and cook dinner for 3-4 minutes or till tender.
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Add garlic, lentils, chilli and taco seasoning. Stir to mix and cook dinner for a few minutes.
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Add the water, tinned tomato and pasta. Deliver to the boil then cut back to a simmer, cowl and cook dinner for about quarter-hour or till the pasta is tender.
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Stir via the grated cheese, till melted.
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Divide taco pasta between 4 bowls and prime every with some crushed corn chips, a dollop of yoghurt and a sprinkle of coriander to serve.
Recipe Notes
Recipe makes 4 serves at 345 energy per serve.
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