This crunchy, nutty Tempeh Chilly Noodle Salad with Peanut Dressing showcases roasted tempeh cubes in opposition to a backdrop of soppy noodles, crunchy greens, and a flavorful peanut dressing. Filled with vitamin, this Thai salad inspiration is sort of a meal in a single, and excellent for meal prep, potlucks, picnics, and straightforward meals throughout the week. Simply roast tempeh cubes in a flavorful simple peanut dressing and toss with cooked soba noodles, cabbage, carrots, broccoli, snap peas, cilantro, and peanuts. Yummy! Colourful and full of taste, this hearty vegan noodle salad is a winner! Plus, you may make this wholesome salad recipe in simply half-hour. Swap out the components primarily based on what you might have accessible–attempt asparagus, cauliflower, and bell peppers. You may make this recipe gluten-free by utilizing gluten-free rice noodles and gluten-free soy sauce.
What’s Tempeh?
This recipe options roasted tempeh (pronounced temp-ay), which is a standard, fermented Indonesian soy and grain meals that is available in a neatly pressed block, excellent for slicing into dishes as a meat alternative. It has a tangy (due to fermentation), gentle, nutty style and agency texture. You’ll be able to more and more discover tempeh subsequent to tofu within the refrigerated part of many supermarkets.
Diet Highlights
Manufactured from complete, actual plant meals (soy and complete grains), tempeh is nutrient-rich and will be an essential asset to your healthful weight loss program. One of many beauties of tempeh is its dietary profile: A 1/2-cup serving has 160 kcal, 15 g protein, and 9 g complete fats, to not point out nutritional vitamins, minerals, fiber, phytochemicals, and dwell lively cultures attributable to fermentation. As well as, the dressing, noodles and greens on this salad present further fiber, protein, wholesome fat, vitamin A, Bs, C, and E, minerals, and phytochemicals that act as antioxidant compounds.
Description
This wholesome, crunchy Tempeh Chilly Noodle Salad with Peanut Dressing showcases roasted tempeh cubes in opposition to a backdrop of soppy noodles, crunchy greens, and a flavorful peanut dressing. This salad is vegan, and will be made gluten-free by utilizing gluten-free rice noodles and gluten-free soy sauce.
Peanut Dressing:
Tempeh Chilly Noodle Salad:
- 8 ounces tempeh, sliced into small cubes (about 1/2 inches)
- 7 ounces dried soba noodles
- 2 cups (8 ounces) sliced recent pink cabbage
- 2 medium carrots, thinly sliced
- 4 ounces chopped recent broccoli florets
- 4 ounces recent snap peas, halved
- ½ cup chopped recent cilantro
- ¼ cup coarsely chopped peanuts
- Put together dressing by putting peanut butter, lime juice soy sauce, maple syrup, sesame oil, pink chili flakes, ginger, and garlic powder in a small bowl. Combine along with a whisk till very easy. Put aside.
- Preheat oven to 400 F.
- Place cubed tempeh in a small baking dish (9 x 9-inch).
- Drizzle 2 tablespoons of the peanut dressing over the tempeh, and toss effectively to distribute the dressing.
- Place tempeh within the oven and bake for 15-20 minutes, till golden and crunchy. Take away and funky barely.
- Whereas tempeh is baking, put together the soba noodles. Fill a medium pot half-full with water, cowl, and convey to a boil over excessive warmth. Scale back the warmth to medium, add soba noodles, and prepare dinner about 7-8 minutes (in keeping with bundle instructions). Don’t overcook. Instantly drain and rinse noodles and put aside to chill barely.
- Whereas tempeh and noodles are cooking, put together the opposite salad components. In a big mixing bowl, add cabbage, carrots, broccoli, snap peas, cilantro, and peanuts. Add cooked and cooled tempeh and noodles.
- Drizzle remaining peanut dressing over salad bowl components and toss with tongs to distribute dressing.
- Serve instantly, or refrigerate in a coated container for as much as 5 days.
- Makes 10 servings (about 1 cup per serving).
Notes
This salad will be made gluten-free by utilizing gluten-free rice noodles and gluten-free soy sauce.
- Prep Time: quarter-hour
- Cook dinner Time: 20 minutes
- Class: Salad
- Delicacies: Asian, American
Diet
- Serving Dimension: 1 serving
- Energy: 252
- Sugar: 6 g
- Sodium: 356 mg
- Fats: 11 g
- Saturated Fats: 3 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 14 g
For different hearty salads, take a look at the next:
Kale Quinoa Salad Bowl with Mandarins
French Inexperienced Lentils Salad with Cherry Tomatoes
Butternut Squash Salad with Barley and Kale
Blueberry Wheatberry Salad with Turmeric French dressing
Crimson Plum Wheat Berry Salad
Soba Noodles Seaweed Salad
Shawarma Bulgur Salad Bowl with Black Chickpeas
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