Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and suggestions you may implement proper now.

We discuss:

– How sleep posture impacts your well being

– The best sleep posture

– Keys to getting an important evening’s sleep

and so.a lot.extra.

176: The best way to repair your sleep and remodel your well being with Dr. Peter Martone

Right here’s extra about Dr. Martone and his background:

Dr. Peter Martone is an educator and affected person care practitioner who has been targeted on bettering affected person’s biomechanics for over 23 years throughout his personal apply as a chiropractor. Dr. Martone at all times believed that the construction of your backbone results the perform of the central nervous system, and this precept is the cornerstone of his apply.

Dr. Martone’s core perception is that the central nervous system controls each perform within the human physique and so as to have the ability to categorical true well being you must maintain your nervous system wholesome. When your backbone falls out of alignment attributable to poor spinal mechanics, it interferes with the right perform of the nervous system thus throwing the physique out of steadiness.

Peter’s mission is to assist as many individuals as attainable obtain optimum well being perform and efficiency to allow them to attain their full potential in life. Throughout his 23 years of apply, Dr. Martone discovered it tougher and tougher to maintain his sufferers aligned because of the stress of the modern-day life-style on their posture. His sufferers had been coming in with the identical issues which impressed him to provide you with an progressive answer to assist right sufferers spines whereas they sleep. He labored with designers and engineers to create the Neck Nest, his latest product that helps right sufferers spines whereas they sleep.

Dr. Martone’s revolutionary ideas are designed to assist restore correct biomechanics of the backbone by adopting a impartial sleeping place, serving to you sleep higher, reside longer and be more healthy. His strategies have been featured on CBS, NBC, Fox Information, Dave Asprey’s Upgraded Convention, and over 50 podcasts as he travels the world educating folks find out how to regain their well being by mastering the artwork of sleeping.

Take a look at Neck Nest right here (I can’t wait to do this) and join with Dr. Martone on Instagram.

Take your sleep avatar check right here.

Companions:

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Thanks a lot for listening and for your whole assist with the podcast! Please make sure to subscribe, and depart a score or evaluate for those who loved this episode. If you happen to depart a score, head to this web page and also you’ll get a bit of “thanks” present from me to you.