In the event you’ve simply joined the Wholesome Mummy and signed up for the 12 Week Problem beginning quickly, congratulations! You’ve made step one in an thrilling journey in the direction of weight reduction and higher well being!
In the event you haven’t, there’s nonetheless time! Be a part of the 12 Week Problem with this provide right here!
So what subsequent? It’s simple to really feel slightly daunted and overwhelmed, particularly for those who’ve dedicated to creating some severe way of life modifications.
Be reassured that we’re right here that will help you by way of it each step of the best way! Under you’ll discover a breakdown of the subsequent steps, so you’ve got every thing you’ll want to SMASH YOUR GOALS on this 12 week problem!
What’s the 12 Week Problem all about?
If you’re new to the Wholesome Mummy, you could be questioning concerning the 28 Day Weight Loss Problem and what’s that received to do with the 12 Week Problem.
The 28 Day Weight Loss Problem has helped lots of of hundreds of mums get on prime of their well being and weight reduction objectives.
With entry to The Wholesome Mummy App, the 28 Day Weight Loss Problem offers customisable meal plans, at-home train movies, well-being and mindset movies, together with instruments so that you can monitor your progress.
The 12 Week Problem is principally three consecutive 28 Day Weight Loss Challenges.
With further help, motivation and accountability advantages, together with your 12 Week Problem Software Equipment, entry to a 12 Week Problem personal help group and common help emails. Plus the possibility for 2 mums to win $500 every!
How do I put together for the 12 Week Problem?
Listed here are some key issues to know and to do to organize in your 12 week journey that may set you as much as succeed.
1) Learn by way of your free 12 Week Problem Software Equipment Book.
This can have been despatched to you along with your order electronic mail affirmation. It has EVERYTHING you’ll want to maintain you motivated and accountable in your journey.
It has invaluable info that may set you as much as succeed with ideas, methods and hacks to assist. It takes you thru a step-by-step information on the way to method this problem, and you may maintain referring to it alongside the best way.
You may as well discover the Software Equipment accessible for obtain from the Newest Data web page of your account!
2) Measurements and pictures
It’s essential whenever you start that you already know your beginning weight and have good images and measurements so you may precisely measure your progress in the course of the 12 weeks.
Do not forget that generally in case you are firming up and gaining lean muscle, the scales won’t transfer, however you might be, in actual fact, shedding centimetres!
That is very motivating and an essential step in conserving you on monitor. Bear in mind to log your measurements within the Wholesome Mummy App.
Watch Wholesome Mummy Lauren discuss you thru how finest to take measurements
Whereas the scales received’t at all times let you know the entire story, good earlier than and after photograph’s usually will!
Get these 8 tricks to take earlier than and after pictures that may showcase your success.
3) Set practical Targets
Set your self a few practical objectives inside the timeframe of the 12 week problem, though you could want to break it down additional to week by week or month by month.
Your objectives might centre round guaranteeing you stick with your wholesome consuming plan and common train.
When you’ve labored out your objectives, be sure to plan a reward for reaching them and select little rewards which can be going to maintain you on monitor along with your wholesome way of life
4) Make your 12 week Pledge
In the event you haven’t already finished so, you may make your pledge right here
Have an actual take into consideration what you’ll decide to throughout this 12 week timeframe, and PLEDGE IT!
It doesn’t need to essentially be a quantity on the scales; it could possibly be the way you need to really feel or the way you’re going to realize your purpose. Write it down or take a screenshot so that you could check with it all through your journey.
5. Planning and meal prepping
Top-of-the-line issues concerning the Wholesome Mummy App is that it does all of the wholesome meal planning for you. Your weekly meal plan for the next week might be within the app each Wednesday.
You’ll be able to put aside quarter-hour every week to customize the meal plans to swimsuit you, then your buying lists are ready, and also you’re able to go!
All of the meals within the Wholesome Mummy App have been created with busy, time-poor mums in thoughts. They’re simple to organize, wholesome, and family- and budget-friendly.
Put aside an hour or so in the beginning of the week after which perhaps one other time slot mid-week to do some meal prep and get you forward.
In the event you’ve by no means meal prepped earlier than, you may really feel slightly overwhelmed by the way it all works, however it actually doesn’t must be difficult.
Meal prepping has helped so many mums get forward and actually does prevent time in the long term.
- No extra cooking within the kitchen each single day – Cooking in batches means you’ve got meals prepared simply to seize and reheat
- Cash saving – Shopping for your substances in bulk is commonly less expensive. Each little bit of cash saved is cash in your pocket.
- Helps you keep away from temptation – Having a group of pre-prepared wholesome meals means whenever you’re drained and hungry, you’re much less prone to seize a fast and sometimes unhealthy choice.
See the last word meal prep information for mums who don’t know the place to start out.
6) Have an train plan
In the event you’re new to train or understanding, the 12 Week Problem is the proper time to start out a exercise plan to make sure you get to your objectives.
Train and motion not solely assist us to burn energy, however it may additionally set off weight reduction and have so many optimistic results too.
The Wholesome Mummy App contains greater than 600 workouts plus full-length guided video exercises that may be accomplished at residence or on the transfer, and you can too monitor all of your exercises within the App.
Whether or not you resolve to rise up very first thing to get your exercise finished and even when the youngsters are in mattress, be sure to take a while in your day to get energetic.
7) Get to know your Wholesome Mummy App
Throughout the 12 Week Problem, your Wholesome Mummy App might be your finest buddy. It actually is your meal planner, health coach, motivator, calorie and health tracker in a single superior app within the palm of your hand.
Take a while earlier than the problem to get to know the app options, like the way to customise your meal plan and monitor your progress.
You’ll discover some superior articles that will help you right here
8) Get help from mums identical to you
The 12 Week Problem has its personal Non-public Assist Group the place you may discuss to different mums on the problem identical to you.
Right here you’re going to get assured help and motivation on this group, in addition to accountability.
It is a house the place you’ll be capable to ask questions, get sensible recommendation, and see different mum’s successes and struggles and might be an integral a part of your journey. Superb issues occur when ladies help one another.
To enter, you will want to log your beginning weight and measurements on a particular web page – we are going to ship the small print of the place to log your particulars through electronic mail and within the personal help group, so maintain an eye fixed out!
12 Week Problem FAQs
Q. Do I must be a Wholesome Mummy app member to affix?
A. Sure you do – and we’ve a tremendous particular on right here.
Q. Do I have to make a pledge?
A. Sure so that you might be entered into the competitors and so that you might be accountable and state your purpose. Make your pledge right here.
Q. Is there a particular 12 Week Problem Assist Group?
A. Sure and you’ll be despatched the hyperlink when you be part of.
Q. I’m a Wholesome Mummy app member – how do I participate?
A. Straightforward! Go to your My account space and beneath LATEST INFO all info is there – you can too make your pledge right here and be despatched particulars through electronic mail.
Q. Will there be prize on the finish of the 12 weeks?
A. Sure – there’s a prize given to a mum on the finish of the 12 weeks.
Q. I’ve joined however can’t discover my 12 Week Software Equipment?
A. It’s despatched in your electronic mail order affirmation whenever you be part of – plus additionally it is in your My Account space beneath LATEST INFO when you change into a Wholesome Mummy app member.
Q. Can I see outcomes from mums on the final 12 Week Problem?
A. Sure – see them right here
Try some AWESOME outcomes from mums on our 12 Week Problem!
1. Cassandra Perrin – misplaced 30 kilos and 80cm on the 12 Week Problem
Cassandra is 41 from Bredbo in NSW and is the mum of 6 stunning youngsters aged 19 to six years previous. She admits that pouring her coronary heart and soul into her wonderful household for the final 22 years meant that she misplaced herself a bit alongside the best way.
Actually, Cassandra says that following a few nerve-racking pregnancies, particular wants youngsters and coping with the challenges of them as youngsters led to her weight achieve.
“I received depressed, and it was a vicious cycle. I used to be stoked when the 12 problem was introduced as this was what I wanted,” she says.
“I had 12 weeks of help and accountability with a gaggle of ladies who have been all there doing the identical factor. I may do it within the security of my residence and nonetheless be linked to a help system of an incredible group and be held accountable every week with my weigh-in, measurements and progress pictures.”
“I didn’t need to go to a fitness center. As a morbidly overweight girl with social anxiousness and melancholy, this was wonderful. I used to be excited to be part of a group and nonetheless be hidden.”
2. Kirsty Whitehead – misplaced 18.5 kilos and 72 cm on the 12 Week Problem
Kirsty Whitehead has misplaced a whopping 18.5 kilo and 72cm on the 12 Week Problem. The 39-year-old SA-based mum has been following the 28 Day Weight Loss Problem since 2015 and has misplaced 38.9kg in whole.
“Simply earlier than the 12 Week Problem was introduced, I decided to concentrate on ME and my needs. The timing was good, and I wished to provide it my all,” she says.
“My pledge was to be dedicated to myself. To not hand over, to concentrate on my entire self, my bodily, emotionally and in addition my interior well being. To lose 10 kilos.”
3. Christine Hamman – misplaced 13 kilos on the 12 Week Problem
Christine Hamann has misplaced 13kg and 32cm in simply 12 weeks on the 12 Week Problem.
The South Australian-based mum-of-three determined to enroll in the Problem as a result of she wanted to provide herself a kick begin.
“I had change into complacent on my well being journey, and the scales have been slowly beginning to rise once more,” she admits.
“My pledge was to lose 5kgs and to remain constant the entire approach by way of, and I surpassed my pledge and misplaced 13kg and 32cm.”
4. Cyrstal Pleasure Maguire – 11.2 Kilos
This Grafton-based mum has misplaced 11.2kg in JUST 12 weeks on The Wholesome Mummy’s 12 Weeok Problem.
Crystal has been following the 28 Day Weight Loss Problem for the reason that finish of April 2021 however actually began it when the 12 Week Problem began in Could 2021.
“I made a decision to affix as I noticed a photograph of me full size on our vacation in April 2021, and it was so horrible that I mentioned I couldn’t seem like this anymore and my son wants a wholesome, match mum to maintain up with and to not be a humiliation to my son,” she says.
Are you able to change into a Wholesome Mummy?
