Therapeutic massage is a crucial a part of a wholesome exercise routine, says Jeffrey Dreon, a licensed therapeutic massage therapist, and having therapeutic massage desk is a key part of the general expertise. He additionally says transferring the fascia—the layer of connective tissue beneath the pores and skin—is helpful for relieving set off factors, loosening tight muscle tissues, and releasing lactic acid to assist with soreness. Daybreak Lovell, a licensed therapeutic massage therapist, provides that common therapeutic massage helps enhance temper, stimulates circulation and restoration after exercises, and helps with digestive points.
Whether or not shopping for a therapeutic massage desk in your dwelling or for a therapeutic massage remedy enterprise, therapeutic massage desk ought to be straightforward to make use of, adjustable, and comfy. To seek out the most effective therapeutic massage tables in the marketplace, we consulted licensed therapeutic massage therapists for his or her recommendation on key options to search for when procuring. We then examined 13 top-rated therapeutic massage tables in The Verywell Testing Lab and evaluated them for ease of setup, adjustability, consolation, and worth. We additionally had a bodily therapist and RRCA-certified run coach from our Evaluation Board evaluate this text for accuracy.
Completely Vetted & Reviewed
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Therapeutic massage Therapists & Editors Examined
Key Specs
Top Vary: 24–34 inches | Type: Stationary | Working Weight Capability: 1500 kilos | Weight: 35 kilos | Dimensions: 31 x 84 inches | Our General Ranking: 5/5
Who It is For
Finest for customers who need a high-quality, sturdy, and everlasting setup.
Why We Love It
Grasp Therapeutic massage’s Santana Desk is our prime total choose as a result of we love its seamless setup, smooth consolation, nice adjustability, and worth. It is the best therapeutic massage desk for newcomers since setup solely took three minutes—plus, it’s large, which is nice for accommodating all physique sizes. We love the desk’s heating aspect, which helps our muscle tissues calm down much more throughout a therapeutic massage. The cushioned padding and headrest additionally make it very comfy.
We like that the desk is reliably sturdy and sturdy. After working with this desk throughout our check, licensed therapeutic massage therapist Betty Hastie says this choose has every part you want in a high quality therapeutic massage desk—each for the therapist and for the shopper. We expect it is an important desk for at-home use and top-of-the-line wellness investments you may make.
Potential Flaws
- We discovered this desk too heavy to be transportable, so it is best for customers who will hold it in a single place with out having to maneuver it round between makes use of.
Most Priceless Perception
“I felt like I used to be drifting on a cloud. When the therapeutic massage desk was heated after the heating aspect was plugged in, it felt like I used to be floating.” —Donna Freydkin, affiliate director of product testing and Verywell Match product tester
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Fast and simple setup
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Light-weight
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Comfy
Key Specs
Top Vary: 24–33 inches | Type: Transportable | Working Weight Capability: 750 kilos | Weight: 29 kilos | Dimensions: 30 x 73 inches | Our General Ranking: 4.9/5
Who It is For
Finest for customers who need a high-quality, transportable, primary desk.
Why We Love It
Our on-site therapeutic massage therapists agreed that Earthlite tables are best-in-class, noting that the Luna Desk is their favourite. Dreon likes this choose as a result of it is simply adjustable, tremendous light-weight, and durable, the right measurement for all our bodies, and comfy for each shopper and therapist. And with a 2.5-minute setup, it is nice for transportable use, particularly should you’re feeling sore after a exercise and want a last-minute therapeutic massage.
We love that the desk is sweet and cushioned, with a smooth, agency really feel and easy-to-clean leather-like materials that doesn’t follow the pores and skin. Plus, the therapeutic massage desk feels comfy sufficient to sleep on, is straightforward to arrange and transport, and is secure. We expect it is a good worth as a result of, at a median value in comparison with the remainder of our checklist, it’s actually an above-average therapeutic massage desk.Â
Potential Flaws
- Whereas we predict this desk is an total nice alternative, it is value noting there are not any extra options past the fundamentals, like heating or built-in storage.
Most Priceless Perception
“I felt like I used to be on the brink of begin a deep sleep. I sank into the cushion of the desk and launched any stress or stress in my physique. I used to be actually relieved of any stress.” —Stephanie Cornwell, Verywell Match product tester
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Lengthy setup course of
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Low weight capability
Key Specs
Top Vary: 25.2–33.7 inches | Type: Transportable | Working Weight Capability: 220 kilos | Weight: 38.1 kilos | Dimensions: 24 x 84 inches | Our General Ranking: 4.4/5
Who It is For
Finest for newcomers or anybody who wants a conveyable desk on a funds.
Why We Love It
Yaheetech’s Transportable Adjustable Therapeutic massage Desk is a budget-friendly desk supreme for newbie or short-term use. Whereas it took a while, the setup was intuitive and did not require any instruments. We love how comfy the desk is—it felt comfortable and supportive throughout a brief, medium-pressure therapeutic massage.Â
The desk is height-adjustable and is available in two completely different widths, so you may get the right match. And we like that the cushion is obtainable in six completely different colours. If you happen to’re not seeking to lay our a fortune and simply need a first rate desk that works, this can be a good choose.
Potential Flaws
- This desk has a decrease weight capability than most others on our checklist.
- The setup took slightly longer than the opposite tables we examined.
Most Priceless Perception
“I felt nice. For a 15-minute therapeutic massage, it was good. I consider that should you’re not seeking to lay our a fortune on an honest desk that works, this can be a good choose.” —Ivy Ford, Verywell Match product tester
Key Specs
Top Vary: 23-33 inches | Type: Transportable | Working Weight Capability: 750 kilos | Weight: 33 kilos | Dimensions: 30 x 73 inches | Our General Ranking: 4.8/5
Who It is For
Finest for anybody needing a supportive desk that is versatile sufficient for a spread of physique sizes.
Why We Love It
It’s vital {that a} therapeutic massage desk be the right measurement for shoppers of all sizes and styles, Lovell says. Earthlite’s Avalon Desk is 30 inches large, 73 inches lengthy, as much as 33 inches tall, and might help as much as 750 kilos in working weight—making it comfy for everybody. We like that the desk is obtainable in 5 completely different colours and has a classy look, so it will not be an eyesore when it is sitting out.
Setup was a breeze, and the cushioned headrest and durable legs have been straightforward to regulate, The desk is the right mixture of sentimental and supportive—when getting our therapeutic massage, we felt comfy with out feeling squished, even because the therapist utilized sturdy strain to our tight muscle tissues. We discovered the face cushion to be further smooth and roomy, which made it straightforward for us to calm down. We expect this can be a high-quality, versatile desk from a model that consultants love.
Potential Flaws
- This desk is a primary mannequin, which means it has no extra options like heating or vibration.
Most Priceless Perception
“That is clearly a well-made desk, and the wooden and fake leather-based felt like high quality supplies. I additionally loved the purple coloration. ” —Sabrina Weiss, senior commerce editor and Verywell Match product tester
Key Specs
Top Vary: 25.5–33.5 inches | Type: Transportable | Working Weight Capability: 400 kilos | Weight: 30 kilos | Dimensions: 28 x 73 inches | Our General Ranking: 4.8/5
Who It is For
Finest for customers who need a sturdy desk that does not should be moved usually.
Why We Love It
Sierra Consolation’s Therapeutic massage Desk is extremely sturdy, due to its distinctive security bars. Our on-site therapists stated this characteristic was new to them, however it was very useful in avoiding undesirable wobbling. Meeting was pretty straightforward and intuitive and did not require any instruments.
We like that there are 9 peak changes, and a fitted sheet and face pillow sheet are additionally included. For its affordable value, the desk is well-padded and comfy. We really feel relaxed and supported, even when therapeutic massage therapists apply deep strain throughout a therapeutic massage. General, we get pleasure from this desk for a safe, restorative expertise.Â
Potential Flaws
- Security bars are an important addition, however they did add time to the setup and you must uninstall and reinstall them when altering the peak of the desk.
- Whereas not the bottom weight capability on our checklist, it does have a decrease capability than many different tables.
Most Priceless Perception
“I felt incredible—except for the therapeutic massage itself, the desk and headrest have been comfy, with loads of help and cushioning.” —Lucy Silberman, director of manufacturing and Verywell Match product tester
Key Specs
Top Vary: 23–33 inches | Type: Stationary | Working Weight Capability: 600 kilos | Weight: 43 kilos | Dimensions: 30 x 73 inches | Our General Ranking: 4.7/5
Who It is For
Finest for athletes and common exercisers who want the added therapies of warmth and vibration.
Why We Love It
If you happen to’re on the lookout for immersive, total-body leisure, we suggest Earthlite’s Remedy Desk. With each heating and vibration options, the desk warms your muscle tissues as your therapist works them. We love this choose for its distinctive, soothing capabilities. The vibration will be set in steady, pulse, or wave mode at six completely different intensities, and the warmth characteristic has three completely different zones for focused therapy, making it simpler for us to calm down particular muscle tissues.
Regardless of its added parts, the desk was straightforward to arrange, taking beneath 4 minutes. It is comfy, too—cushioned and smooth, but agency and supportive. We discover it straightforward to calm down when mendacity on the desk as a result of it feels tremendous sturdy. And we like that the heating and vibration options will be managed and adjusted with the included distant.
Potential Flaws
- The added options of this desk make it heavy and never very transportable.
- The warmth and vibration options require the desk to be arrange close to an outlet.
Most Priceless Perception
“This desk was tremendous comfy. It felt very cushioned. It wasn’t too smooth or too arduous. I felt agency, safe, and free to unfold my physique comfortably throughout the desk.” —Chantia Murphy, Verywell Match product tester
Key Specs
Top Vary: 25–35 inches | Type: Stationary | Working Weight Capability: 550 kilos | Weight: 38 kilos | Dimensions: 28 x 74 inches | Our General Ranking: 4.6/5
Who It is For
Finest for many who wish to begin dwelling massages and want an reasonably priced, comfy possibility.
Why We Love It
Luxton Dwelling’s Premium Therapeutic massage Desk is a good possibility for anybody trying to find a high-quality, at-home therapeutic massage desk at a comparatively truthful value. We love this one for its plush and opulent really feel—it feels very top quality and comfy throughout massages.
The desk options simply adjustable legs, entrance and aspect armrests, and a aspect storage pocket for oil or different private belongings. We like that it is fast and straightforward to assemble, would not require any instruments, and takes beneath three minutes to arrange. It comes with a rolling case if you could pack it away, however it’s finest as a semi-permanent setup.
Potential Flaws
- Disassembly is slightly difficult, so we predict this desk is healthier suited to a stationary setup relatively than a conveyable one.
- This desk could be a little wobbly, however we by no means really feel unsafe when utilizing it.
Most Priceless Perception
“Actually, I used to be fairly impressed by the worth of this therapeutic massage desk. For a desk that felt luxuriously smooth and plush, and was straightforward to make use of, it was much more reasonably priced than I anticipated.” —Isabella Broggini, affiliate editorial director and Verywell Match product tester
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Too heavy to be transportable
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Headrest is not included
Key Specs
Top Vary: 18–37 inches | Type: Stationary | Working Weight Capability: 600 kilos | Weight: 180 kilos | Dimensions: 28 x 73 inches | Our General Ranking: 4.8/5
Who It is For
Finest for customers organising a house spa or salon.
Why We Love It
Earthlite’s Electrical Therapeutic massage Desk is plush and cushioned and simply adjustable utilizing a hydraulic carry foot pedal. Not like the opposite flat-top tables on our checklist, its versatility permits you to manually tilt the desk to an incline. We love that it arrives pre-assembled and has wheels for simple maneuvering. The cushioning feels tremendous plush and comfy, and the overlaying is smooth and easy.
Because it’s out there in six coloration choices and three widths, you may undoubtedly discover the right one in your wants. The plush cushioning of the desk balances out the extreme strain of a deep tissue therapeutic massage. And, though a headrest and different equipment are bought individually, we really feel comfy utilizing it even with out one. ​​
Potential Flaws
- At 180 kilos, this desk isn’t transportable however will be maneuvered with built-in wheels.
- A headrest is bought individually, however we have been comfy with out it.
Most Priceless Perception
“I’d suggest this desk to a good friend or perhaps a masseuse who desires to search out the most effective desk for his or her service. In any given service, it is best to have a product that can guarantee its success, and this desk is it.” —Lamont Paulin, Verywell Match product tester
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Price range-friendly
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Comes with armrests
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Very lengthy
Key Specs
Top Vary: 25–34 inches | Type: Transportable | Weight Capability: 551 kilos | Weight: 36 kilos | Dimensions: 33 x 84 inches | Our General Ranking: 4.8/5
Who It is For
Finest for at-home massages when customers have to retailer the desk away when not in use.
Why We Love It
SmileMart’s Therapeutic massage Desk was straightforward to arrange (though the headrest took us slightly extra time to take action correctly). It supplies comfy but agency help and is seamlessly adjustable when turned over. We like that the foldable therapeutic massage desk has entrance and aspect detachable armrests that may be saved contained in the desk.Â
This desk is comfy and an total good worth. It is an important possibility for on-the-go customers as a result of it’s light-weight and straightforward to hold. Plus, it is fairly priced, comfy, light-weight, and simple to arrange. We like that it is available in three coloration choices.
Potential Flaws
- We discovered the headrest slightly difficult to setup appropriately, however we ultimately figured it out.
Most Priceless Perception
“For an inexpensive value, this desk is a good possibility. Comfy, light-weight, and simple to arrange. I think about it could be straightforward to hold round/appears transportable.” —Phoebe Sklansky, editor and Verywell Match product tester
Key Specs
Top Vary: 23–33 inches | Type: Transportable | Working Weight Capability: 600 kilos | Weight: 34 kilos | Dimensions: 30 x 73 inches | Our General Ranking: 4.5/5
Who It is For
Finest for a therapeutic massage skilled who travels to shopper properties or workplaces.
Why We Love It
With a fast and simple setup, in-table storage, and a useful carrying case, Earthlite’s Concord Therapeutic massage Desk is nice for transportable use. When touring, you need one thing that may be arrange and stowed away rapidly. If this course of is tough and prolonged, it takes away from the enjoyable expertise, Dreon says. The desk can also be lengthy and large sufficient to work effectively for a lot of people.
We like that it is well-padded, and the cushioning is simply the correct mix of comfy and agency. It feels supportive with out being too arduous. And the desk is obtainable in 4 completely different colours, so should you’re shopping for it for dwelling use, you may select one which matches your decor.
Potential Flaws
- The legs must be eliminated to regulate the peak of the desk, which will be an inconvenience.
- The headrest fell off throughout our check, so it might not be as sturdy as different choices on our checklist.
Most Priceless Perception
“The desk has nice critiques from professionals and is sturdy. It’s lengthy and large sufficient to suit many physique varieties, and in addition to the desk being considerably of a problem to regulate the peak, it is extremely straightforward to arrange!” —Jada Allison, Verywell Match product tester
Therapeutic massage Tables We Additionally Examined
After eight hours of massages on 13 completely different tables, solely 10 impressed us sufficient to earn spots on our ultimate checklist of suggestions. Whereas these three therapeutic massage tables had some good options, they did not fairly meet our rigorous testing necessities to be chosen as prime picks.
- AmazonCommercial’s Transportable Folding Therapeutic massage Desk is budget-friendly, straightforward to regulate, and has an important peak vary. Nonetheless, each therapeutic massage therapists and testers felt the desk was tough to arrange, stiff, and of low high quality total.
- Saloniture’s Transportable Therapeutic massage Desk is one other budget-friendly possibility, however we thought it wasn’t sturdy or sturdy sufficient to resist arduous strain. Nonetheless, for the low value level, we appreciated how intuitive it was to arrange and felt it was comfy.
- Though we appreciated its ease of setup and peak adjustability, Uenjoy’s Folding Therapeutic massage Desk felt slender and unstable. Its headrest got here unfastened twice throughout testing, including to our lack of consolation and confidence within the desk.
What to Search for When Purchasing for Therapeutic massage Tables
- Setup: Each setup and clean-up are vital, particularly throughout dwelling or workplace visits, Dreon says. Select a desk that’s simply assembled and has the entire crucial gear (just like the headrest, wipes, and sheets) readily available and able to go. Fumbling throughout setup or taking too lengthy to wash up and depart can disrupt the power of the entire therapeutic massage expertise, Dreon provides.
- Adjustability: A extremely adjustable desk is important for each therapist and shopper, Lovell says. You wish to guarantee it’s straightforward for the shopper to get on and off the desk, no matter their peak. It also needs to be adjustable to accommodate the therapist’s peak to allow them to get sufficient leverage to manage a restorative therapeutic massage. Some higher-end fashions are electrical, which permits for simple changes, and most tables have a face cradle that may be positioned at completely different angles for optimum consolation.
- Sort: Earlier than shopping for a therapeutic massage desk, it’s important to determine the way you’ll be utilizing it. For instance, private, esthetic, sports activities, or chiropractic therapeutic massage are widespread makes use of, says licensed therapeutic massage therapist Beret Loncar. She explains that a number of the hottest varieties are hydraulic tables (which go up and down in peak), being pregnant tables (modified with holes for the stomach and breasts), inclining tables for esthetics or being pregnant utilization, and stationary tables with storage. Moreover, there are heavy folding tables that may be simply saved however are arduous to maneuver and light-weight journey tables.
- Supplies: Based on Loncar, tables are usually made with aluminum, wooden, high-density foam, and vinyl. Whereas the body must be sturdy, the highest ought to be as comfy as doable. Along with utilizing aluminum composite, Loncar notes that inexpensive tables may have lower-quality vinyl and fewer padding, however that is in all probability positive for infrequent use. You may wish to spend money on one thing extra sturdy for extra frequent use.
- Dimension: Most therapeutic massage tables vary from round 24 inches to about 34 inches in width. Their size can begin round 72 inches, and a few can lengthen to over 80 inches, which is nice for taller shoppers. The dimensions of the desk is vital for storage, portability, and use. If you happen to’re coping with a variety of shoppers with numerous wants, an extended one with ample room for adjustment will guarantee you may accommodate everybody.
- Portability: Whereas stationary tables are sometimes extra sturdy and secure, transportable tables can nonetheless provide an important expertise with added advantages. Decide whether or not your desk will stay in a single place for an extended interval or should you’ll want to maneuver it regularly. A foldable desk could also be a good selection if portability is an element.
- Affordability: Therapeutic massage tables can have various value factors. If you happen to’re planning on utilizing the therapeutic massage desk extra usually, investing in a higher-quality possibility could also be a good suggestion. Nonetheless, should you plan on utilizing it much less regularly or quickly, loads of strong choices are extra budget-friendly.
- Equipment: Some tables include wedges and extra padding for positioning, which will be useful if you cannot lay flat, notes bodily therapist and RRCA-certified run coach Kathleen Gassner, DPT. Others include further elements that may permit pregnant shoppers to lie face down.
How We Examined the Therapeutic massage Tables
To curate our checklist of the most effective therapeutic massage tables in the marketplace, we examined 13 extremely rated therapeutic massage tables in The Verywell Testing Lab. When testing therapeutic massage tables, we consider every one primarily based on the next key standards.
- Ease of Setup: It’s important that your therapeutic massage desk is definitely accessible, whether or not for private or enterprise use. We time all the setup course of from unboxing to ready-to-use, noting the full time, if the legs simply slot into place, and if any equipment should be hooked up. The therapeutic massage therapist prepares the desk by cleansing it, laying down a sheet, and adjusting the peak to their choice. Tables which have a seamless setup obtain a excessive rating on this space.
- Consolation: What good is a restorative therapeutic massage should you’re uncomfortable? After setup, we get on the desk and obtain our 15-minute therapeutic massage from one of many three on-site therapeutic massage therapists. Through the therapeutic massage, we notice a number of issues: How will we really feel on the desk? Is the desk supportive, or does it really feel wobbly? Do now we have sufficient room, and is it appropriate for our physique kind? We prioritize tables with excessive scores for consolation.
- Adjustability: Adjustability is important relating to therapeutic massage tables. Therapeutic massage therapists and their shoppers are available in all heights, shapes, and sizes, says Lovell. We consider the adjustability of every desk by paying particular consideration to how straightforward it’s to regulate and the vary of obtainable adjustment choices. Tables which might be intuitive and extremely adjustable obtain excessive scores for this attribute.Â
- Worth: After we charge the above attributes and get perspective from our licensed therapeutic massage therapists, we examine the worth of every therapeutic massage desk and decide if we really feel it is a good worth. Therapeutic massage tables get excessive scores if we consider they carry out effectively within the above attributes and are value their price ticket (or much more budget-friendly than anticipated).
Our Consultants
Throughout our testing and analysis course of, we consulted with a number of consultants. Jeffrey Dreon, Daybreak Lovell, and Betty Hastie administered 15-minute massages in our Lab, whereas Karah Faison and Beret Loncar supplied extra knowledgeable insights. Though we select merchandise independently, we use knowledgeable enter to affect our decisions.
- Jeffrey Dreon, licensed therapeutic massage therapist and naturopathic physician in New York
- Daybreak Lovell, licensed therapeutic massage therapist in Brooklyn, New York
- Beret Loncar, licensed therapeutic massage therapist and proprietor of Physique Mechanics Orthopedic Therapeutic massage in New York Metropolis
- Betty Hastie, licensed therapeutic massage therapist in New York
- Karah Faison, licensed therapeutic massage therapist and Silver Lining Day Spa proprietor in Charlottesville, VA
- Kathleen Gassner, DPT, bodily therapist and RRCA-certified run coach
Steadily Requested Questions
How a lot weight can a therapeutic massage desk maintain?
Typically, therapeutic massage tables can maintain 250 to 1,500 kilos. You should definitely have a look at the desk’s working weight capability and weight to find out if it is the fitting match for you.
How excessive ought to the therapeutic massage desk be?
Many tables characteristic an adjustable peak, which permits for simple entry on and out of bed. Throughout a therapeutic massage session, the peak depends upon the masseuse’s choice and the shopper’s wants. Faison notes that hydraulic tables assist regulate the shopper into place and help good physique mechanics for the therapist.
What measurement therapeutic massage desk is finest?
Customary therapeutic massage tables are usually 30 inches large and 73 inches lengthy, with thickness starting from 2 to five inches. However you’ll find tables that span from 28 to 32 inches large, and 63 as much as 84 inches in size. If you happen to’re a therapeutic massage therapist who might be utilizing the desk for quite a lot of shoppers, we suggest selecting a desk that’ll match a number of physique varieties.
What is the distinction between a bodily remedy desk and a therapeutic massage desk?
A bodily remedy desk and a therapeutic massage desk differ in how they’re used and, due to this fact, of their look. Bodily remedy tables could also be bigger and decrease to the bottom, and a few have a motorized peak adjustment possibility. A therapeutic massage desk usually has a face cushion, is usually greater, and should have extra padding than a bodily remedy desk.
Why Belief Verywell Match
Michelle Parente is a seasoned way of life journalist and affiliate editor who’s obsessed with making well-vetted product suggestions. She focuses on well being and health content material and is all the time studying up on the newest wellness analysis.
Further reporting contributed by Melissa Forrester
A well being and wellness fanatic, researcher, and author, Melissa Forrester is cautious to solely suggest merchandise that really work for her readers. Melissa understands the significance of choosing and investing within the correct gear to assist elevate your efficiency and obtain your health objectives.