Speak about a super-nutrient packed deal with that’s wholesome sufficient to eat for breakfast! Acai berries, historic grains, chia seeds, blueberries, and coconut come collectively on this simple, purple highly effective Tremendous Berry Quinoa Acai Bowl, which is 100% plant-based (vegan) and gluten-free. Make these scrumptious acai bowls in mason or Weck jars for meal prep so you possibly can seize and go wholesome meals on the run, or for pre exercise or submit exercise snacks to gas your efficiency. Or take pleasure in this acai bowl as your morning breakfast for a wholesome begin to your day. This wholesome bowl additionally makes a light-weight lunch that’s filled with taste and diet, however gentle on energy. And I promise your children will love this acai bowl for a wholesome snack or gentle meal (mine certain do!). With solely 8 substances, you can also make up this recipe in minutes. And you’ll simply swap out the blueberries for different seasonal fruits; make a strawberry acai bowl, or perhaps a bowl with bananas or peaches.
Are acai bowls wholesome?
Generally they’re, and typically not a lot. Some acai bowls have a big dose of coconut oil which will increase saturated fats in your food regimen. Others could be loaded with sugars (even spoonfuls of honey is an added sugar in your food regimen). Maintain your acai bowls on the sunshine facet by lowering added sugars and added fat.
make an acai bowl
Begin with frozen acai packets which might be obtainable in most grocery store freezer sections. Then, in my recipe I stir in cooked quinoa and chia seeds to thicken the combination and add protein and fiber. Then prime with berries, granola, and unsweetened coconut. Portion up your acai bowls into small containers to take pleasure in later.
Description
This simple purple powered recipe for Tremendous Berry Quinoa Acai Bowl presents a wholesome dose of plant protein and fiber, together with phytochemicals from acai, blueberries, and blackberries. Meal prep them for a wholesome breakfast or snack.
- Stir collectively acai puree, cooked quinoa, maple syrup (elective) and chia seeds in a small bowl. Divide amongst two small particular person bowls (about 1 1/2 cups capability).
- Prime every bowl with ¼ cup every blueberries, 1/4 cup blackberries, 2 tablespoons granola, and 1 tablespoon coconut.
- Serve instantly. Makes two small servings (about 1 1/4 cups every). Alternatively, you possibly can serve this in a single massive serving in a bigger bowl (about 2 1/2 cups).
Notes
To prepare dinner quinoa, mix 1 cup raw quinoa + 2 cups water in a pot, cowl, and prepare dinner over medium warmth for 10 minutes till tender. Drain any leftover water, and funky. (This makes extra quinoa than referred to as for on this recipe).
This makes two small servings (about 1 1/4 cups every); alternatively you possibly can serve this as one massive bowl (about 2 1/2 cups every).
- Prep Time: 10 minutes
- Class: Smoothie
- Delicacies: American
For different fruit-forward smoothie bowls, try a few of my favorites:
Matcha Tea Smoothie Bowl
Watermelon Chia Ginger Smoothie Bowl
Strawberry Banana Chia Smoothie Bowl
Dazzling Winter Berry Smoothie Bowl
Path Combine Smoothie Bowl
Passionfruit Smoothie Bowl
Mermaid Smoothie Bowl
Seaweed Blended Berry Smoothie
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