Vegetarian Pad Thai
This Vegetarian Pad Thai is a colourful mixture of contemporary produce, a simple vegetarian pad Thai sauce, and freshly spiralized zucchini noodles. It’s a magic wand that transforms basic pad Thai right into a wholesome, low-carb, 30-minute dinner.
Why You’ll Love This Simple Vegetarian Pad Thai Recipe
- Prepared in Minutes. This vegetarian pad Thai recipe is basically a stir-fry, which implies it comes collectively lickety-split! It’s quick, simple, and with its candy, salty, a-little-bit-funky (in a great way) sauce, it hits the spot each time I’m feeling tempted by takeout.
- Made Low-Carb With Zoodles. If you’re going for authenticity, this Wholesome Shrimp Pad Thai with rice noodles is most just like the model Ben and I ate day by day after we visited Thailand. (Learn extra about our travels on this publish: Thailand Half 1.) However swapping zucchini noodles for traditional rice noodles is an effective way to make pad Thai a wholesome dinner possibility for any night time of the week.
- A Balanced Meal. This vegetarian pad Thai presents wholesome proteins and fat due to a trio of eggs, peanuts, and edamame, and it’s filled with veggies. You don’t want the rest! (However in case you do wish to pair your pad Thai with one thing else, I’ve received some concepts beneath.)
5 Star Evaluation
“I can not inform folks how great this dish is – simply DELISH!”
— Martha —
Tips on how to Make Vegetarian Pad Thai
The Components
- Zucchini. The zucchini noodles drink up the flavour of the tasty pad Thai sauce and make this meal extremely wholesome and low carb too.
- Soy Sauce. Provides this dish its iconic briny, umami taste. I go for low sodium soy sauce to maintain the dish from turning into too salty. If you’re not involved about this dish being 100% vegetarian, it’s possible you’ll add a teaspoon or two of fish sauce to the sauce for a extra genuine Thai taste.
- Rice Vinegar. Has a severe impression on the yum-factor of this sauce.
- Chili Garlic Sauce. Or Sriracha, in case you choose.
- Honey. Sweetness to steadiness the chili sauce.
- Eggs. Supplies protein to make this dish filling and satisfying.
- Carrots. Add a shiny burst of orange colour and a few crunch.
- Bean Sprouts. If you happen to can’t discover contemporary bean sprouts, you’ll be able to omit them or swap them for finely shredded cabbage or broccoli slaw. Don’t use bean sprouts from a can, as they may lend an disagreeable metallic and overly-fermented style.
- Edamame. Present a pleasant contrasting texture whereas contributing a dose of wholesome plant-based protein. (If you happen to love edamame, attempt my Edamame Hummus.)
- Garlic and Inexperienced Onions. Add slightly further aroma and zip.
- Cilantro. Finishes the dish with slightly colour and contemporary herb style.
- Lime. A ultimate squeeze of contemporary lime juice balances and brightens the dish.
- Peanuts. Give this dish a pleasant crunch that contrasts the tender greens fantastically. A pad Thai important.
The Instructions
- Make the Sauce. In a small bowl, combine the sauce substances.
- Prep the Noodles. Spiralize the zucchini into zoodles (or lower into ribbons utilizing a Y-shaped vegetable peeler). Put aside.
- Cook dinner the Eggs. Subsequent, sauté the garlic, and scramble the eggs till they only start to set.
- Add the Veggies. Add the zucchini noodles, bean sprouts, carrots, edamame, inexperienced onions, and sauce. Then, cook dinner till the veggies are crisp-tender.
- End. Garnish with peanuts, cilantro, and lime wedges. Serve and ENJOY!
Meal Prep Ideas
Whereas this recipe doesn’t maintain up the most effective to reheating, you’ll be able to prep the substances upfront to chop down cooking time for a make-ahead dinner.
- Prewash, spiralize, and chop your produce as much as 24 hours earlier than cooking.
- Retailer prepped veggies in separate or divided containers within the fridge.
- Combine the sauce forward and retailer it in an hermetic container.
Then, when able to cook dinner, merely warmth your skillet or wok and cook dinner as directed within the recipe. Simple peasy!
What to Serve with Vegetarian Pad Thai
- Tofu. For an additional protein increase, add Air Fryer Tofu or reader favourite Crispy Tofu.
- Extra Thai Meals. Whip up a couple of Thai recipes and serve them household fashion! This Massaman Curry is implausible, as is that this Thai Hen Curry.
- Fried Rice. Cauliflower Fried Rice retains it low-carb, or go for a extra conventional Egg Fried Rice.
- Asian-Impressed Apps. Begin your meal with a batch of Air Fryer Egg Rolls!
Recipe Ideas and Tips
- Add Your Favourite Veggies. Be happy so as to add extra veggies or swap for any in-season produce of your alternative. Whereas the mix of greens within the recipe, as it’s written, is most conventional, pea pods, sliced purple bell pepper, or spinach can be tasty additions.
- Garnish With Gusto. Add a sprinkling of contemporary, chopped Thai basil (or common basil) and chives for one more layer of taste. Recent radish provides some crunch and punchy taste, cashews are a crunchy various to peanuts—or provide you with your personal garnish concepts!
- Modify the Steadiness of the Sauce. Pad Thai is understood for the steadiness of flavors within the sauce—salty, umami, candy, and pungent. You may tweak the proportions to make the right steadiness on your style buds. For sweeter pad Thai, add extra honey. For spicier, add extra chili paste.
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Vegetarian Pad Thai
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A wholesome vegetarian pad Thai recipe with zoodles and no fish sauce. It's filled with taste, low carb, and prepared in simply half-hour!
Servings 2 servings
Energy 371kcal
Components
FOR THE SAUCE:
- 3 tablespoons low sodium soy sauce or tamari
- 1 ½ tablespoons rice vinegar
- 1 tablespoon honey
- 1-3 teaspoons chili garlic sauce or Sriracha, or scorching sauce of alternative
FOR THE VEGETARIAN PAD THAI:
- 2 medium zucchini
- 1 teaspoon extra-virgin olive oil divided
- 2 cloves garlic minced
- 2 massive eggs
- 1 cup bean sprouts
- 1 cup grated carrots
- ½ cup shelled edamame
- 2 massive inexperienced onions finely chopped
- ¼ cup finely chopped peanuts
- ¼ cup chopped contemporary cilantro
- Lime wedges for serving
- Extra scorching sauce for serving
Directions
-
In a small bowl, stir collectively the sauce substances. If you happen to choose a sweeter pad Thai, add extra honey. For spicier, add extra chili paste.
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With a spiralizer, lower the zucchini into zoodles. If you happen to don’t have a spiralizer, you’ll be able to lower the zucchini into ribbons utilizing a Y-shaped vegetable peeler. Put aside.
-
Warmth 1 teaspoon of oil in a big nonstick skillet or wok over medium-high warmth. Add the garlic, then crack the eggs straight into the skillet. Break aside the yolk with the spatula and let cook dinner for 30 seconds, till simply starting to set. Add the noodles and sauce and stir to coat. Subsequent, add the bean sprouts, carrots, edamame, and chopped inexperienced onions and let cook dinner till the bean sprouts are crisp-tender, about 1 minute. Sprinkle on the peanuts and cilantro. Serve instantly with lime wedges and extra scorching sauce as desired.
Video
Notes
- TO STORE: As a result of zucchini noodles soften when reheated, this recipe is finest loved the day it’s made, however it may well final within the fridge for 1 to 2 days.
- TO REHEAT: For finest outcomes, shortly heat the pad Thai, uncovered, in a skillet over medium-high warmth till heated by.
- TO FREEZE: Freezing isn’t really helpful.
- To Make Vegan Pad Thai: Use maple syrup or mild agave rather than the honey (for vegan), and omit the eggs or substitute them for further edamame or Air Fryer Tofu.
Diet
Serving: 1(of two) | Energy: 371kcal | Carbohydrates: 37g | Protein: 20g | Fats: 18g | Saturated Fats: 3g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 8g | Trans Fats: 1g | Ldl cholesterol: 164mg | Potassium: 1251mg | Fiber: 9g | Sugar: 22g | Vitamin A: 11587IU | Vitamin C: 52mg | Calcium: 139mg | Iron: 4mg
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