Also known as the “King of Carotenoids” astaxanthin is a strong antioxidant that boasts spectacular well being advantages starting from growing lifespan to boosting muscle and joint well being and extra.
Despite the fact that astaxanthin is presently one of the vital standard anti-aging and anti-inflammatory dietary supplements on the market, you should still be questioning what it’s and the place it comes from.
Right here, Dave Watumull, Co-Founder and CEO, of AX3 Life with greater than 20 years of expertise advancing pharmaceutical and nutraceutical purposes of astaxanthin, shines the highlight on this naturally occurring tremendous nutrient and shares the way it can positively affect your healthspan and growing old course of.
What’s Astaxanthin?
A pure compound that’s prevalent all through the marine setting, astaxanthin is a carotenoid (a multicolored natural pigment that crops and algae produce) answerable for giving salmon, shrimp, lobster, and crab their distinctive crimson coloration.
Nonetheless, Watumull explains there’s extra to this carotenoid than a fairly pigment. “It bestows necessary well being advantages very important to the survival of those creatures,” he says and explains astaxanthin helps to energy salmon’s unimaginable journey upstream and can be handed on to their eggs to assist wholesome growth. In flip, these advantages (and rather more) are shared with people when consumed through meals or dietary supplements.
Behind the nickname, “King of Carotenoids” Watumull explains astaxanthin’s distinctive molecular construction permits it to completely span and stabilize mobile membranes with unmatched antioxidant energy, not like different carotenoids.” This then results in a number of spectacular well being advantages (for us) that attain past combating irritation and untimely growing old to permitting a person to extend the standard of their on a regular basis life.
How Protected is Astaxanthin?
You’ll be impressed to know astaxanthin has been consumed by people and animals for millennia and has been in the marketplace as a dietary complement for greater than 20 years. “Its distinctive security profile has been confirmed in rigorous security testing and over 50 human scientific research,” says Watumull and the science behind astaxanthin has grown considerably lately. “There are actually over 3,000 peer-reviewed papers, with greater than half revealed within the final 5 to 10 years.” Whereas loaded with advantages and confirmed protected, listed here are the mighty “uncomfortable side effects” of consuming astaxanthin.
The Spectacular Well being Advantages of Astaxanthin
“Astaxanthin helps a variety of well being and longevity advantages by safely combating oxidative stress and irritation all through the physique,” shares Watumull. Right here, he offers us a better have a look at all this super-potent antioxidant does for the physique.
- Lifespan-Groundbreaking outcomes not too long ago revealed (December 2023) in GeroScience, a peer-reviewed journal that options cutting-edge analysis associated to the biology of growing old, demonstrated that AX3® Bio-Pure Astaxanthin prolonged the median lifespan of male mice by 12% with sturdy statistical significance. The research was carried out by the Interventions Testing Program (ITP), an unbiased analysis program funded by the Nationwide Institutes of Well being (NIH), the most important funder of biomedical analysis on this planet. Conducting lifespan research in people would require a long time, so the ITP’s rigorous testing of lifespan in laboratory mice at three parallel websites represents probably the most credible and sensible evaluation of mammalian lifespan out there—in different phrases, it’s the gold commonplace in longevity analysis.
- Healthspan –Longevity isn’t nearly residing longer (lifespan), it’s additionally about growing your wholesome years (healthspan), and astaxanthin has been proven to assist wholesome joints, muscle tissues, coronary heart, mind, eyes, pores and skin, intestine, liver, lungs, immune system, metabolic operate, and extra—all of which share the frequent denominator of being negatively influenced by oxidative stress and continual irritation.
(Astaxanthin’s impacts on 5 of the first healthspan outcomes are described additional beneath):
- Joint and Muscle Well being – Astaxanthin protects joints and muscle tissues from irritation and oxidative stress and has been proven to extend muscle energy and dimension in people with age-related muscle loss and to protect cartilage and muscle in animals.
- Coronary heart Well being– Astaxanthin localizes within the coronary heart and has been proven to scale back ldl cholesterol, triglycerides, and blood strain in human research, defend coronary heart tissue and vascular well being in animal fashions, and enhance metabolic operate in people and animals.
- Mind Well being. Astaxanthin crosses the blood-brain barrier and has been proven to enhance efficiency in human cognitive exams of consideration, reminiscence, and data processing to gradual mind growing old and improve neuroplasticity and neurogenesis in animals.
- Pores and skin Well being. Astaxanthin helps to guard pores and skin from oxidative harm brought on by UV mild and has been proven to scale back wrinkles, restore moisture content material, enhance elasticity in human research, and enhance measures of pores and skin well being in animals.
- Eye Well being. Astaxanthin crosses the blood-retinal barrier, defending retinal cells from free radicals and irritation, and has been proven to enhance visible acuity, tear manufacturing, and different measures of eye well being in people and animals.
- Fights Oxidative Stress – Astaxanthin is distributed all through the physique, the place it protects cells from oxidative harm and promotes the wholesome operate of the mitochondria and necessary cell signaling pathways associated to ‘Inflammaging’ (the numerous interaction between irritation and growing old, the place continual irritation drives growing old and growing old and drives continual irritation in a vicious cycle) resulting in a variety of well being advantages.
Strive Astaxanthin in Complement Kind and Age Fearlessly
AX3® Bio-Pure Astaxanthin is the primary agent within the ITP’s (Interventions Testing Program) 20-year historical past to meaningfully improve median lifespan that’s exceptionally protected for continual use and broadly accessible as a dietary complement.
Who Ought to Keep away from Astaxanthin?
“In case you’re consuming salmon for breakfast, lunch, and dinner, then you definately in all probability don’t have to complement with astaxanthin,” says Watumull. However shares for everybody else, astaxanthin supplementation offers a protected and pure method to struggle “inflammaging” each day.
Moreover, Watumull explains it enhances different longevity practices, similar to consuming a nutritious weight-reduction plan, exercising frequently, sleeping properly, lowering stress, and sustaining sturdy social connections.
Preserve in Thoughts
Despite the fact that astaxanthin is mostly acknowledged as protected, you will need to seek the advice of a healthcare skilled every time taking a brand new complement or treatment.
Closing Ideas
Everybody’s expertise with astaxanthin will likely be distinctive to them. “In case you’re usually wholesome, chances are you’ll not really feel a big distinction immediately, however as with residing a wholesome way of life, your physique will thanks in the long term,” says Watumull. Like with another complement utilization, astaxanthin is greatest paired with a nutritious weight-reduction plan and constant train program.
