Ayurveda, which is also referred to as the sister science of Yoga, has splendidly outlined the three main bio energies that govern our physique. In English, we name them organic humour and Ayurveda calls it Tri Doshas. 

Our physique is made up of 5 parts, i.e., air, water, hearth, earth, and house. And a mixture of those makes up the 3 doshas – Vata (house+air), Pitta (water+hearth), and Kapha (water+earth).

The Pitta Dosha is made up of fireside and water the place the fireplace is the dominant ingredient. The hearth ingredient or pitta helps in offering vitality to the physique within the type of warmth. On this article, we’ll look into the qualities and traits of Pitta Dosha, the signs of pitta dosha, and methods to maintain it in steadiness.

What’s pitta dosha?

The phrase Pitta doesn’t imply hearth within the literal sense. It’s generally translated to “that which digests issues”. Thus, the pitta dosha offers with mentally digesting life experiences and bodily digesting meals.

As said earlier, the pitta dosha is made of fireside and water ayurvedic parts. With hearth being the dominant ingredient, pitta dosha performs an important function within the digestive system, as it’s accountable for remodeling and metabolizing meals into vitality and vitamins.

Pitta dosha is especially positioned within the small gut, liver, and gallbladder, the place it occurs within the type of water or oil or in easy phrases, acids. These are essential organs for digestion and metabolism.

Furthermore, pitta dosha can be accountable for sustaining a wholesome physique temperature and regulating the physique’s metabolism. Due to this fact, Pitta minorly can be positioned within the coronary heart, blood vessels, and sweat glands, that are accountable for regulating blood circulate and physique temperature.

Within the psychological airplane, pitta dosha is related to intelligence, focus, and psychological readability. It’s accountable for the sharpness of the thoughts and the flexibility to make choices and talk concepts successfully. Pitta is positioned within the mind, eyes, and tongue, that are important for notion, evaluation, and expression.

Qualities of pitta dosha

Every of the three doshas influences the bodily, psychological, and emotional traits of a person primarily based on their constituting parts (house, air, hearth, water and earth). It’s known as the high quality of a dosha.

For instance, pitta dosha qualities check with the final attributes and nature of the blended composition of fireside and water parts.

Pitta dosha has the qualities of sizzling, sharp, gentle, oily, liquid, spreading, cell, bitter, pungent, and salty. These qualities describe the character and behavior of pitta within the physique and thoughts, equivalent to its means to generate warmth, digest meals, talk concepts, and expertise feelings.

Let’s see every high quality of pitta briefly:

1. Sizzling: Pitta dosha is characterised by a sizzling high quality, which suggests it tends to generate warmth within the physique and thoughts. This high quality is used to enhance digestion and metabolism, however extreme warmth could cause irritation and irritability.
2. Sharp: Pitta dosha has a pointy high quality, which suggests it may be intense, centered, and penetrating. This high quality is used to reinforce psychological readability and focus, however extreme sharpness could cause criticism and judgment.
3. Gentle: Pitta dosha has a lightweight high quality, which suggests it’s simple to digest, soak up, and assimilate. This high quality is used to enhance vitality and vitality, however extreme lightness could cause nervousness and restlessness.
4. Oily: Pitta dosha has an oily high quality, which suggests it may be clean, lubricating, and moisturizing. This high quality is used to nourish and hydrate the pores and skin and different tissues, however extreme oiliness could cause congestion and lethargy.
5. Liquid: Pitta dosha has a liquid high quality, which suggests it may be flowing, nourishing, and hydrating. This high quality is used to assist the physique’s fluids, circulation, and elimination, however extreme liquidness could cause fluid retention and congestion.
6. Spreading: Pitta dosha has a spreading high quality, which suggests it may be expansive, outward-moving, and communicative. This high quality is used to advertise creativity, communication, and connection, however extreme spreading could cause over-stimulation and distraction.
7. Cellular: Pitta dosha has a cell high quality, which suggests it may be energetic, dynamic, and stressed. This high quality is used to assist motion, metabolism, and alter, however extreme mobility could cause instability and nervousness.
8. Bitter: Pitta dosha has a bitter high quality, which suggests it may be acidic, stimulating, and tangy. This high quality is used to enhance digestion, urge for food, and absorption, however extreme sourness could cause heartburn and acidity.
9. Pungent: Pitta dosha has a pungent high quality, which suggests it may be spicy, penetrating, and stimulating. This high quality is used to enhance circulation, respiration, and immunity, however extreme pungency could cause irritation and irritation.
10. Salty: Pitta dosha has a salty high quality, which suggests it may be mineral-rich, nourishing, and grounding. This high quality is used to assist electrolyte steadiness, hydration, and rest, however extreme saltiness could cause fluid retention and hypertension.

Varieties of pitta dosha

Primarily based on its location within the physique, there are 5 sorts of Pitta Dosha – Pachaka Pitta, Ranjaka Pitta, Sadhaka Pitta, Alochaka Pitta and Bhrajaka Pitta.

Pachaka Pitta is positioned within the abdomen and gut. This space is predominantly accountable for digestion. This pitta is also referred to as the strongest and first subtype of pitta because it controls all the opposite subtypes of pitta.

Ranjaka Pitta has its seat within the liver and spleen. This space is accountable for the manufacturing of blood which is once more a type of pitta.

Sadhaka Pitta is claimed to reside within the coronary heart. The guts is accountable for sustaining emotional steadiness and assists in psychological capabilities equivalent to data, intelligence, self-consciousness, stress, and many others, which is related to pitta dosha.

Alochaka Pitta is positioned within the eyes which controls the imaginative and prescient and notion of color. Spiritually talking, it governs the standard of seeing proper from fallacious.

Bhrajaka Pitta is current within the pores and skin. The most important organ of the physique is the primary responder of the surroundings. It protects, helps with circulation, regulates temperature, and faces all exterior stimuli.

Signs of pitta dosha imbalance

When pitta dosha turns into imbalanced, it might probably trigger quite a lot of well being points, each bodily and psychological. For instance, extreme pitta can result in irritation, fever, acidity, pores and skin rashes, and anger. Within the thoughts, imbalanced pitta could cause irritability, judgmental behaviour, and criticism.

Some of the widespread indicators of excessive pitta within the physique is a yellowish tinge to the pores and skin. This will happen attributable to extra bile manufacturing, which is a key attribute of pitta imbalance. Individuals with pitta imbalances might expertise a persistent feeling of warmth or heat of their our bodies, even when the surroundings is cool. This will additionally result in extreme sweating and physique odor, which will be tough to handle.

Chances are you’ll expertise the next signs of pitta dosha imbalance:

• Irritation: Extra pitta can result in irritation within the physique, inflicting redness, swelling, and ache in affected areas.
• Heartburn: When pitta within the abdomen turns into too excessive, it might probably trigger heartburn and acid reflux disease attributable to extra abdomen acid.
• Pores and skin rashes: Imbalanced pitta could cause pores and skin rashes and irritation, as pitta governs the pores and skin and its capabilities.
• Diarrhoea: When pitta is simply too excessive within the digestive system, it might probably trigger unfastened stools and diarrhoea attributable to extreme warmth and liquid within the physique.
• Anger: Extreme pitta can result in emotions of anger, irritability, and impatience, as pitta is related to the fireplace ingredient and might trigger a buildup of warmth within the physique.
• Judgmental behaviour: When pitta is imbalanced within the thoughts, it might probably result in essential and judgmental behaviour in the direction of oneself and others, in addition to an extreme want for management and perfectionism.
• Joint ache: When pitta is imbalanced and irritation happens, it might probably result in joint ache and stiffness.
• Physique odour: Extreme sweating attributable to pitta can result in elevated physique odour.
• Thirst: Imbalanced pitta could cause extreme thirst, as pitta governs the water ingredient within the physique.
• Burning complications: Pitta-related complications could cause a burning sensation within the head and could also be accompanied by sensitivity to gentle and sound.
• Sizzling flushes: Imbalanced pitta could cause sizzling flashes or sudden emotions of heat within the physique.
• Tenderness in breasts/testicles: Pitta may also accumulate in sure areas of the physique, such because the breasts or testicles, inflicting tenderness or discomfort.
• Ego inflation: When pitta is imbalanced within the thoughts, it might probably result in an inflated sense of ego and self-importance.
• Over attachment to objectives: Imbalanced pitta could cause a hyper-focus on objectives and accomplishments, resulting in stress and burnout.
• Instability: When pitta is imbalanced, it might probably trigger a way of instability or uncertainty within the thoughts and physique.
• Jealousy: Extreme pitta may also trigger emotions of jealousy and competitiveness in the direction of others.

When pitta is in steadiness, a typical pitta physique sort is medium constructed with well-built muscle mass. They’ve tender pores and skin with an oily sheen to it. They’ll simply blush but additionally sweat profusely when uncovered to warmth, therefore they need to keep away from the solar. Pitta folks have straight hair which is susceptible to untimely greying. They pose with loud and sharp voices together with almond-shaped eyes.

Learn extra: What does pitta physique sort appear to be?

Frequent well being points related to pitta dosha

When there may be an imbalance within the qualities and traits of pitta dosha, it might probably result in well being points which can be associated to these particular qualities and traits. For instance, if the recent and sharp qualities of pitta are imbalanced, it might probably result in points equivalent to irritation, heartburn, and ulcers.

When there may be an extra accumulation of pitta within the physique, you might expertise the next well being points:

• Digestive points: Pitta governs the digestive system, so when it’s imbalanced, it might probably result in points equivalent to heartburn, acid reflux disease, ulcers, diarrhoea, constipation, and poor digestion typically.
• Pores and skin issues: Pitta governs the pores and skin, and an extra of this dosha can result in circumstances equivalent to pimples, rashes, hives, and different inflammatory pores and skin points.
• Irritation: Pitta is sizzling and inflammatory by nature, so an extra of pitta can result in irritation all through the physique. This will contribute to circumstances equivalent to arthritis, joint ache, and different inflammatory circumstances.
• Hormonal imbalances: Pitta can be linked to the hormonal system, so an extra of pitta can result in hormonal imbalances and associated points equivalent to sizzling flashes, heavy menstrual bleeding, and different menstrual issues.
• Emotional points: Pitta governs the feelings, and when it’s imbalanced, it might probably result in points equivalent to anger, irritability, impatience, and frustration. It may possibly additionally contribute to an inclination to be essential or judgmental.
• Fatigue and burnout: When pitta is imbalanced, it might probably result in a way of burnout or exhaustion. It is because an extra of pitta can create a state of fixed exercise and stimulation, which will be draining over time.
• Eye issues: Pitta can be linked to the eyes, so an extra of pitta can result in eye points equivalent to redness, dryness, and irritation.

Causes of pitta dosha imbalance

Now we have already said the signs of imbalanced pitta dosha nevertheless, what causes these imbalances?

Listed below are some causes:

• The improper eating regimen that comprises pitta-increasing substances or meals equivalent to pungent, bitter, salty, deep-fried, and processed meals.
• Consuming on the fallacious hours or when indignant
• Extended solar publicity
• Stress and pressure attributable to emotional flare-ups
• Overworking and lack of sleep
• Consuming extreme tea, espresso, alcohol, nicotine
• Publicity to chemical substances or toxins
• Loud and aggressive surroundings

It’s also stated that with a change in season from late fall to winter, the pitta folks ought to concentrate on taking a comparatively lighter and funky eating regimen than a mean particular person would have in winter. The junction with Vata dosha makes it all of the extra vital for detoxing and dietary regulation.

Balancing pitta dosha

The very explanation for the imbalance or enhance of pitta dosha is improper eating regimen and extreme inside warmth. Making dietary and way of life modifications that contain meals and light-weight train can vastly assist with balancing your pitta dosha. 

1. Dietary Adjustments

Listed below are some dietary modifications you may make to steadiness pitta dosha:

1. Embrace candy, bitter, and astringent tastes in your eating regimen. These tastes assist to chill down extra pitta.
2. Keep away from spicy, bitter, and salty meals as they’ll worsen pitta.
3. Eat cooling meals like cucumber, watermelon, and mint to assuage extra pitta.
4. Drink loads of water all through the day to flush out toxins and scale back warmth within the physique.

2. Way of life Modifications

Sure way of life modifications can assist steadiness pitta dosha. Listed below are some suggestions:

1. Persist with an everyday routine and keep away from erratic schedules.
2. Get satisfactory sleep and keep away from staying up late at night time.
3. Keep away from direct publicity to the solar and warmth.
4. By no means skip meals.
5. Apply stress-reducing actions like meditation, deep respiration, and yoga to settle down pitta.

3. Yoga Workout routines

Sure yoga workouts can assist steadiness pitta dosha. Listed below are a number of the finest yoga poses:

1. Sheetali Pranayama: This respiration train helps to chill down the physique and scale back extra pitta.
2. Seated Ahead Bend: This pose helps to settle down the thoughts and launch pressure within the physique.
3. Dolphin Pose: This pose helps to scale back warmth within the physique and settle down pitta.
4. Half Moon Pose: This pose helps to steadiness pitta dosha by stretching the backbone and calming the thoughts.

4. Herbs

Sure herbs may also assist steadiness pitta dosha. Listed below are some efficient herbs:

1. Brahmi: This herb helps to settle down pitta and soothe the thoughts.
2. Neem: This herb has cooling properties and helps to scale back irritation within the physique.
3. Amla: This herb is wealthy in antioxidants and helps to flush out toxins from the physique.
4. Turmeric: This herb has anti-inflammatory properties and helps to scale back extra warmth within the physique.

5. Ayurvedic therapies

Ayurvedic therapies equivalent to Panchakarma, Shirodhara, and Abhyanga therapeutic massage are recognized to steadiness pitta dosha by selling rest, detoxing, and rejuvenation.

Conclusion

Should you’ve discovered that you’re a Pitta particular person, you’ll know that you’ll simply get indignant and annoyed. You might be susceptible to indigestion and will sweat lots, inflicting a nasty odour. Making some way of life modifications slowly will show you how to get on observe.

You may simply be in charge of your life and physique in case you create a routine that’s wholesome to your bodily and psychological health.