Wholesome Cucumber Salad • Kath Eats

This wholesome cucumber salad is made with greek yogurt, juicy tomatoes, and plenty of dill.

Have some cucumbers you should deplete? This creamy cucumber salad is the right summer season salad to function a aspect dish for all of your grilling events. Or as a dish on a potluck buffet! It’s additionally nice as a filling for pita bread gyros with grilled hen. With a sauce manufactured from Greek yogurt, dill, and lemon, you’ll be capable of spotlight freshly picked summer season cucumber and cherry tomatoes.

That is the right cucumber recipe for when the fruit is in season from Could by means of August.

Wholesome Cucumber Salad

This cucumber salad recipe is the right refreshing, veggie-heavy aspect in the event you’re going to grill hen or steak.  

Salads just like this fashion usually have a whole lot of bitter cream and mayo that may be so gloppy and wealthy that you would be able to hardly style the veggies beneath! This model is made with Greek yogurt (what did we do with out Greek yogurt!?) so it’s greater in protein and a bit tangier, relying on the yogurt you select. In fact you possibly can sub in some bitter cream or go half and half to fulfill within the center. Moreover, relying on the model of Greek yogurt you select, you could want to pressure the yogurt a bit. Mine was very thick, however some manufacturers are looser than others with whey liquid on prime. Stain off as a lot as you want. 

What Cucumbers are Greatest for Salads?

There are extra styles of cucumber than you could suppose! These are my favorites to incorporate in salads:

1. English Cucumbers: Often known as European cucumbers. This sort of cuc is delicate in taste, and doesn’t have many seeds. They’re bought wrapped in plastic on the grocery retailer to guard their skinny pores and skin, so that you don’t must peel them. Persian cucumbers are very related and barely smaller.
2. Backyard Grown Cucumbers: When you’ve got entry to a backyard or a farmer’s market, these are the perfect this time of yr! They are often served peeled or unpeeled.
3. Mini and Cocktail Cucumbers: Usually I believe the smaller the cucumber the crunchier it will get! You don’t must peel these both. Minis develop to 4-6 inches lengthy whereas cocktail cucs are the smallest at round 2.5 inches. 
4. Waxy Cucumbers: When you want a cucumber in January, that is in all probability what you’re discover on the retailer. They’ve a wax overlaying to assist protect it and can have to be peeled previous to consuming. These are my least favourite! 

Elements

• English Cucumber – I choose English cucumbers as a result of they aren’t fairly as soggy on the within and are typically probably the most crisp! Plus they’re skinny skinned so that you don’t have to fret concerning the waxy peel. You too can search for Persian cucumbers, that are very related however barely smaller. 
• Cherry Tomatoes – ideally the heirloom, colourful selection!)
• Full-fat plain Greek Yogurt – Full-fat yogurt at all times! This ingredient ups the protein so much, however be happy to sub partially bitter cream in the event you like that taste most of all. 
• Mayonnaise – This thickens the sauce and provides a richness. 
• Lemon Juice – contemporary is finest!
• Recent Dill – I like to recommend contemporary dill for this recipe. Dried dill will work in a pinch. You may substitute dill with finely chopped parsley or chives (no matter contemporary herb you’ve gotten rising in your backyard).
• Sugar + Salt – To stability the palette! 
• Kalamata Olives – elective however nice for a Greek taste profile
• Pita Bread – additionally elective, for garnish

Directions

Step 1: Prep the cucumbers and tomatoes

Wash the cucumber, use a pointy knife to halve lengthwise, and minimize it into slices ¼-inch thick. Do the identical with the cherry tomatoes. 

Step 2: Make the dressing

In a big bowl, whisk the yogurt, mayonnaise, lemon juice, dill, sugar and 1/8 teaspoon salt.

Step 3: Combine within the veggies

Add the sliced cucumbers, tomatoes, and olives and gently toss nicely to coat.

Step 4: Refrigerate about one hour

Refrigerate for 1 hour earlier than serving.

Step 5: Garnish + serve

Garnish with further dill sprigs if desired. You may add a drizzle of additional virgin olive oil whenever you’re able to serve. Serve with pita bread triangles.

Recipe Notes

• As a result of the cucs will launch water over time, this recipe is finest served and loved instantly. I might not suggest making it lengthy upfront. 
• When you do must prep upfront, make the dressing and prep the veggies however wait to combine all of it collectively.
• If you’re so daring to crave contemporary garlic or purple onions, you possibly can add both to this recipe for an additional kick! 
• Toss in some corn minimize off the cob for an additional ingredient! 
• Add purple pepper flakes to spice issues up a bit. 

Extra summer season salad concepts: